Calories in
beef, variety meats and by-products, liver
135 kcal per 100 g Beef, variety meats and by-products, liver contains 135 calories per 100 grams, or about 153 calories per 4 oz. Per 100 g it provides 20.4 g protein, 3.9 g carbohydrate and 3.6 g fat.
By calories that splits 12% carbohydrate, 63% protein, 25% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113.0 g | 153 | 23.0 g | 4.4 g | 4.1 g |
Full nutrition, per 100 g and per 4 oz
| Nutrient | Per 100 g | Per 4 oz |
|---|---|---|
| Energy | 135 kcal | 153 kcal |
| Protein | 20.4 g | 23.0 g |
| Total fat | 3.6 g | 4.1 g |
| Saturated fat | 1.2 g | 1.4 g |
| Carbohydrate | 3.9 g | 4.4 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 69.0 mg | 78.0 mg |
| Potassium | 313.0 mg | 353.7 mg |
| Calcium | 5.0 mg | 5.7 mg |
| Iron | 4.9 mg | 5.5 mg |
| Vitamin C | 1.3 mg | 1.5 mg |
| Vitamin A | 4,968.0 µg | 5,613.8 µg |
| Cholesterol | 275.0 mg | 310.8 mg |
| Water | 70.8 g | 80.0 g |
USDA FoodData Central, SR Legacy (FDC ID 169451). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beef, variety meats and by-products, liver compares
Among the 207 beef products items on this site, beef, variety meats and by-products, liver ranks 174 of 207 by calorie density, against a category average of 224 kcal per 100 g — so it is about 40% less calorie-dense than typical for its group.
It carries 15.1 g of protein per 100 calories — a genuinely protein-dense food.
To burn off 4 oz (153 kcal), a 70 kg adult would walk for roughly 31 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beef, variety meats and by-products, liver?
Beef, variety meats and by-products, liver contains 135 calories per 100 g, which works out to about 153 calories per 4 oz. It also provides 20.4 g of protein, 3.9 g of carbohydrate and 3.6 g of fat per 100 g.
What is the macro breakdown of beef, variety meats and by-products, liver?
By calories, beef, variety meats and by-products, liver is roughly 12% carbohydrate, 63% protein and 25% fat. That makes it a predominantly protein-based food.
How long does it take to burn off 4 oz?
About 31 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beef, variety meats and by-products, liver I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beef products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beef, variety meats and by-products, liver, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.