Calories in
beef, ground, 80% lean meat / 20% fat
254 kcal per 100 g Beef, ground, 80% lean meat / 20% fat contains 254 calories per 100 grams, or about 287 calories per 4 oz. Per 100 g it provides 17.2 g protein, 0.0 g carbohydrate and 20.0 g fat.
By calories that splits 0% carbohydrate, 28% protein, 72% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113.0 g | 287 | 19.4 g | 0.0 g | 22.6 g |
Full nutrition, per 100 g and per 4 oz
| Nutrient | Per 100 g | Per 4 oz |
|---|---|---|
| Energy | 254 kcal | 287 kcal |
| Protein | 17.2 g | 19.4 g |
| Total fat | 20.0 g | 22.6 g |
| Saturated fat | 7.6 g | 8.6 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 66.0 mg | 74.6 mg |
| Potassium | 270.0 mg | 305.1 mg |
| Calcium | 18.0 mg | 20.3 mg |
| Iron | 1.9 mg | 2.2 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 4.0 µg | 4.5 µg |
| Cholesterol | 71.0 mg | 80.2 mg |
| Water | 61.9 g | 69.9 g |
USDA FoodData Central, SR Legacy (FDC ID 174036). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beef, ground, 80% lean meat / 20% fat compares
Among the 207 beef products items on this site, beef, ground, 80% lean meat / 20% fat ranks 46 of 207 by calorie density, against a category average of 224 kcal per 100 g — so it is about 13% more calorie-dense than typical for its group.
It carries 6.8 g of protein per 100 calories, a moderate protein contribution.
To burn off 4 oz (287 kcal), a 70 kg adult would walk for roughly 59 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beef, ground, 80% lean meat / 20% fat?
Beef, ground, 80% lean meat / 20% fat contains 254 calories per 100 g, which works out to about 287 calories per 4 oz. It also provides 17.2 g of protein, 0.0 g of carbohydrate and 20.0 g of fat per 100 g.
What is the macro breakdown of beef, ground, 80% lean meat / 20% fat?
By calories, beef, ground, 80% lean meat / 20% fat is roughly 0% carbohydrate, 28% protein and 72% fat. That makes it a predominantly fat-based food.
How long does it take to burn off 4 oz?
About 59 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beef, ground, 80% lean meat / 20% fat I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beef products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beef, ground, 80% lean meat / 20% fat, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.