Calories in
beef, shank crosscuts, separable lean only
128 kcal per 100 g Beef, shank crosscuts, separable lean only contains 128 calories per 100 grams, or about 36 calories per oz. Per 100 g it provides 21.8 g protein, 0.0 g carbohydrate and 3.9 g fat.
By calories that splits 0% carbohydrate, 72% protein, 28% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 36 | 6.2 g | 0.0 g | 1.1 g |
| 1 lb | 453.6 g | 581 | 98.7 g | 0.0 g | 17.5 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 128 kcal | 36 kcal |
| Protein | 21.8 g | 6.2 g |
| Total fat | 3.9 g | 1.1 g |
| Saturated fat | 1.3 g | 0.4 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 63.0 mg | 17.9 mg |
| Potassium | 387.0 mg | 109.9 mg |
| Calcium | 20.0 mg | 5.7 mg |
| Iron | 2.3 mg | 0.7 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 39.0 mg | 11.1 mg |
| Water | 73.0 g | 20.7 g |
USDA FoodData Central, SR Legacy (FDC ID 169441). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beef, shank crosscuts, separable lean only compares
Among the 207 beef products items on this site, beef, shank crosscuts, separable lean only ranks 185 of 207 by calorie density, against a category average of 224 kcal per 100 g — so it is about 43% less calorie-dense than typical for its group.
It carries 17 g of protein per 100 calories — a genuinely protein-dense food.
To burn off one oz (36 kcal), a 70 kg adult would walk for roughly 7 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beef, shank crosscuts, separable lean only?
Beef, shank crosscuts, separable lean only contains 128 calories per 100 g, which works out to about 36 calories per oz. It also provides 21.8 g of protein, 0.0 g of carbohydrate and 3.9 g of fat per 100 g.
What is the macro breakdown of beef, shank crosscuts, separable lean only?
By calories, beef, shank crosscuts, separable lean only is roughly 0% carbohydrate, 72% protein and 28% fat. That makes it a predominantly protein-based food.
How long does it take to burn off a oz?
About 7 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beef, shank crosscuts, separable lean only I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beef products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.