Food group

Lamb, Veal, and Game Products

115 foods, from lamb, new zealand, imported at 68 kcal per 100 g up to lamb, new zealand, imported at 703.

All 115 lamb, veal, and game products, per 100 g

Food	Calories	Protein	Carbs	Fat
Bison, ground, grass-fed	146	20.2 g	0.1 g	7.2 g
Bison, ground, grass-fed	179	25.5 g	0.0 g	8.6 g
Game meat, antelope, cooked	150	29.5 g	0.0 g	2.7 g
Game meat, antelope, raw	114	22.4 g	0.0 g	2.0 g
Game meat, bear, cooked	259	32.4 g	0.0 g	13.4 g
Game meat, bear, raw	161	20.1 g	0.0 g	8.3 g
Game meat, beaver, cooked	212	34.9 g	0.0 g	7.0 g
Game meat, beaver, raw	146	24.1 g	0.0 g	4.8 g
Game meat, bison, ground	223	18.7 g	0.0 g	15.9 g
Game meat, bison, ground	238	23.8 g	0.0 g	15.1 g
Game meat, boar, wild	122	21.5 g	0.0 g	3.3 g
Game meat, boar, wild	160	28.3 g	0.0 g	4.4 g
Game meat, buffalo, water	99	20.4 g	0.0 g	1.4 g
Game meat, buffalo, water	131	26.8 g	0.0 g	1.8 g
Game meat, caribou, cooked	167	29.8 g	0.0 g	4.4 g
Game meat, caribou, raw	127	22.6 g	0.0 g	3.4 g
Game meat, deer, cooked	158	30.2 g	0.0 g	3.2 g
Game meat, deer, ground	157	21.8 g	0.0 g	7.1 g
Game meat, deer, ground	187	26.5 g	0.0 g	8.2 g
Game meat, deer, raw	120	23.0 g	0.0 g	2.4 g
Game meat, elk, cooked	146	30.2 g	0.0 g	1.9 g
Game meat, elk, ground	172	21.8 g	0.0 g	8.8 g
Game meat, elk, ground	193	26.6 g	0.0 g	8.7 g
Game meat, elk, raw	111	23.0 g	0.0 g	1.5 g
Game meat, goat, cooked	143	27.1 g	0.0 g	3.0 g
Game meat, goat, raw	109	20.6 g	0.0 g	2.3 g
Game meat, horse, cooked	175	28.1 g	0.0 g	6.1 g
Game meat, horse, raw	133	21.4 g	0.0 g	4.6 g
Game meat, moose, cooked	134	29.3 g	0.0 g	1.0 g
Game meat, moose, raw	102	22.2 g	0.0 g	0.7 g
Game meat, muskrat, cooked	234	30.1 g	0.0 g	11.7 g
Game meat, muskrat, raw	162	20.8 g	0.0 g	8.1 g
Game meat, opossum, cooked	221	30.2 g	0.0 g	10.2 g
Game meat, rabbit, wild	114	21.8 g	0.0 g	2.3 g
Game meat, rabbit, wild	173	33.0 g	0.0 g	3.5 g
Game meat, raccoon, cooked	255	29.2 g	0.0 g	14.5 g
Game meat, squirrel, cooked	173	30.8 g	0.0 g	4.7 g
Game meat, squirrel, raw	120	21.2 g	0.0 g	3.2 g
Lamb, Australian, ground	255	17.1 g	0.0 g	20.7 g
Lamb, Australian, imported	459	15.7 g	0.0 g	44.0 g
Lamb, Australian, imported	487	12.6 g	0.0 g	48.5 g
Lamb, Australian, imported	648	6.3 g	0.0 g	68.9 g
Lamb, Australian, imported	554	13.8 g	1.6 g	54.7 g
Lamb, Australian, imported	538	16.9 g	0.0 g	52.3 g
Lamb, Australian, imported	639	9.4 g	0.0 g	66.4 g
Lamb, ground, cooked	283	24.8 g	0.0 g	19.7 g
Lamb, ground, raw	282	16.6 g	0.0 g	23.4 g
Lamb, New Zealand, imported	136	20.7 g	2.2 g	4.9 g
Lamb, New Zealand, imported	105	18.1 g	0.0 g	3.7 g
Lamb, New Zealand, imported	68	11.4 g	0.1 g	2.4 g
Lamb, New Zealand, imported	118	11.3 g	0.0 g	8.0 g
Lamb, New Zealand, imported	84	15.2 g	0.0 g	2.5 g
Lamb, New Zealand, imported	72	11.0 g	0.0 g	3.2 g
Lamb, New Zealand, imported	193	20.3 g	0.0 g	12.4 g
Lamb, New Zealand, imported	703	3.9 g	0.6 g	76.2 g
Lamb, New Zealand, imported	640	4.6 g	1.3 g	68.5 g
Lamb, New Zealand, imported	225	14.3 g	0.0 g	18.6 g
Lamb, New Zealand, imported	674	5.2 g	0.6 g	72.3 g
Lamb, New Zealand, imported	596	8.5 g	0.0 g	62.4 g
Lamb, New Zealand, imported	192	22.6 g	0.0 g	11.3 g
Lamb, New Zealand, imported	168	25.8 g	1.5 g	6.6 g
Lamb, New Zealand, imported	125	21.0 g	0.0 g	4.6 g
Lamb, New Zealand, imported	154	14.0 g	0.0 g	10.9 g
Lamb, New Zealand, imported	112	19.8 g	0.2 g	3.6 g
Lamb, New Zealand, imported	161	26.3 g	0.0 g	6.2 g
Lamb, New Zealand, imported	144	21.1 g	0.0 g	6.6 g
Lamb, variety meats and by-products, brain	122	10.4 g	0.0 g	8.6 g
Lamb, variety meats and by-products, brain	145	12.6 g	0.0 g	10.2 g
Lamb, variety meats and by-products, brain	273	17.0 g	0.0 g	22.2 g
Lamb, variety meats and by-products, heart	122	16.5 g	0.2 g	5.7 g
Lamb, variety meats and by-products, heart	185	25.0 g	1.9 g	7.9 g
Lamb, variety meats and by-products, kidneys	97	15.7 g	0.8 g	3.0 g
Lamb, variety meats and by-products, kidneys	137	23.7 g	1.0 g	3.6 g
Lamb, variety meats and by-products, liver	139	20.4 g	1.8 g	5.0 g
Lamb, variety meats and by-products, liver	220	30.6 g	2.5 g	8.8 g
Lamb, variety meats and by-products, liver	238	25.5 g	3.8 g	12.7 g
Lamb, variety meats and by-products, lungs	95	16.7 g	0.0 g	2.6 g
Lamb, variety meats and by-products, lungs	113	19.9 g	0.0 g	3.1 g
Lamb, variety meats and by-products, mechanically separated	276	15.0 g	0.0 g	23.5 g
Lamb, variety meats and by-products, pancreas	152	14.8 g	0.0 g	9.8 g
Lamb, variety meats and by-products, pancreas	234	22.8 g	0.0 g	15.1 g
Lamb, variety meats and by-products, spleen	101	17.2 g	0.0 g	3.1 g
Lamb, variety meats and by-products, spleen	156	26.5 g	0.0 g	4.8 g
Lamb, variety meats and by-products, tongue	222	15.7 g	0.0 g	17.2 g
Lamb, variety meats and by-products, tongue	275	21.6 g	0.0 g	20.3 g
Veal, Australian, separable fat	509	9.9 g	0.0 g	52.2 g
Veal, breast, separable fat	521	9.4 g	0.0 g	53.4 g
Veal, external fat only, cooked	540	15.3 g	0.0 g	53.2 g
Veal, external fat only, raw	503	8.9 g	0.9 g	51.6 g
Veal, ground, cooked	172	24.4 g	0.0 g	7.6 g
Veal, ground, cooked	215	25.8 g	1.5 g	11.8 g
Veal, ground, raw	197	18.6 g	0.0 g	13.1 g
Veal, leg, top round	107	22.1 g	0.0 g	2.1 g
Veal, seam fat only, cooked	505	11.2 g	2.1 g	50.2 g
Veal, seam fat only, raw	444	12.5 g	0.0 g	43.8 g
Veal, variety meats and by-products, brain	118	10.3 g	0.0 g	8.2 g
Veal, variety meats and by-products, brain	136	11.5 g	0.0 g	9.6 g
Veal, variety meats and by-products, brain	213	14.5 g	0.0 g	16.8 g
Veal, variety meats and by-products, heart	110	17.2 g	0.1 g	4.0 g
Veal, variety meats and by-products, heart	186	29.1 g	0.1 g	6.8 g
Veal, variety meats and by-products, kidneys	99	15.8 g	0.9 g	3.1 g
Veal, variety meats and by-products, kidneys	163	26.3 g	0.0 g	5.7 g
Veal, variety meats and by-products, liver	140	19.9 g	2.9 g	4.9 g
Veal, variety meats and by-products, liver	192	28.4 g	3.8 g	6.3 g
Veal, variety meats and by-products, liver	193	27.4 g	4.5 g	6.5 g
Veal, variety meats and by-products, lungs	90	16.3 g	0.0 g	2.3 g
Veal, variety meats and by-products, lungs	104	18.7 g	0.0 g	2.6 g
Veal, variety meats and by-products, pancreas	182	15.0 g	0.0 g	13.1 g
Veal, variety meats and by-products, pancreas	256	29.1 g	0.0 g	14.6 g
Veal, variety meats and by-products, spleen	98	18.3 g	0.0 g	2.2 g
Veal, variety meats and by-products, spleen	129	24.1 g	0.0 g	2.9 g
Veal, variety meats and by-products, thymus	101	17.2 g	0.0 g	3.1 g
Veal, variety meats and by-products, thymus	125	22.7 g	0.0 g	3.1 g
Veal, variety meats and by-products, tongue	131	17.2 g	1.9 g	5.5 g
Veal, variety meats and by-products, tongue	202	25.9 g	0.0 g	10.1 g

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SOURCE·USDA SR Legacy·REVIEWED JUL 2026

Lamb, Veal, and Game Products

All 115 lamb, veal, and game products, per 100 g

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