Calories in
veal, variety meats and by-products, pancreas
182 kcal per 100 g Veal, variety meats and by-products, pancreas contains 182 calories per 100 grams, or about 52 calories per oz. Per 100 g it provides 15.0 g protein, 0.0 g carbohydrate and 13.1 g fat.
By calories that splits 0% carbohydrate, 34% protein, 66% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 52 | 4.3 g | 0.0 g | 3.7 g |
| 4 oz | 113.0 g | 206 | 17.0 g | 0.0 g | 14.8 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 182 kcal | 52 kcal |
| Protein | 15.0 g | 4.3 g |
| Total fat | 13.1 g | 3.7 g |
| Saturated fat | 4.5 g | 1.3 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 67.0 mg | 19.0 mg |
| Potassium | 278.0 mg | 79.0 mg |
| Calcium | 19.0 mg | 5.4 mg |
| Iron | 2.1 mg | 0.6 mg |
| Vitamin C | 16.0 mg | 4.5 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 173.0 mg | 49.1 mg |
| Water | 70.6 g | 20.1 g |
USDA FoodData Central, SR Legacy (FDC ID 174362). A dash means the nutrient was not measured for this item, which is not the same as zero.
How veal, variety meats and by-products, pancreas compares
Among the 115 lamb, veal, and game products items on this site, veal, variety meats and by-products, pancreas ranks 48 of 115 by calorie density, against a category average of 217 kcal per 100 g — so it is about 16% less calorie-dense than typical for its group.
It carries 8.2 g of protein per 100 calories, a moderate protein contribution.
To burn off one oz (52 kcal), a 70 kg adult would walk for roughly 11 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in veal, variety meats and by-products, pancreas?
Veal, variety meats and by-products, pancreas contains 182 calories per 100 g, which works out to about 52 calories per oz. It also provides 15.0 g of protein, 0.0 g of carbohydrate and 13.1 g of fat per 100 g.
What is the macro breakdown of veal, variety meats and by-products, pancreas?
By calories, veal, variety meats and by-products, pancreas is roughly 0% carbohydrate, 34% protein and 66% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a oz?
About 11 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the veal, variety meats and by-products, pancreas I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within lamb, veal, and game products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Veal, variety meats and by-products, pancreas, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.