Calories in
game meat, deer, ground
157 kcal per 100 g Game meat, deer, ground contains 157 calories per 100 grams, or about 133 calories per patty (cooked from 4 oz raw). Per 100 g it provides 21.8 g protein, 0.0 g carbohydrate and 7.1 g fat.
By calories that splits 0% carbohydrate, 58% protein, 42% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 patty (cooked from 4 oz raw) | 85.0 g | 133 | 18.5 g | 0.0 g | 6.1 g |
| 1 oz | 28.4 g | 45 | 6.2 g | 0.0 g | 2.0 g |
Full nutrition, per 100 g and per patty (cooked from 4 oz raw)
| Nutrient | Per 100 g | Per patty (cooked from 4 oz raw) |
|---|---|---|
| Energy | 157 kcal | 133 kcal |
| Protein | 21.8 g | 18.5 g |
| Total fat | 7.1 g | 6.1 g |
| Saturated fat | 3.4 g | 2.9 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 75.0 mg | 63.8 mg |
| Potassium | 330.0 mg | 280.5 mg |
| Calcium | 11.0 mg | 9.4 mg |
| Iron | 2.9 mg | 2.5 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 80.0 mg | 68.0 mg |
| Water | 71.2 g | 60.5 g |
USDA FoodData Central, SR Legacy (FDC ID 172602). A dash means the nutrient was not measured for this item, which is not the same as zero.
How game meat, deer, ground compares
Among the 115 lamb, veal, and game products items on this site, game meat, deer, ground ranks 63 of 115 by calorie density, against a category average of 217 kcal per 100 g — so it is about 28% less calorie-dense than typical for its group.
It carries 13.9 g of protein per 100 calories — a genuinely protein-dense food.
To burn off one patty (cooked from 4 oz raw) (133 kcal), a 70 kg adult would walk for roughly 27 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in game meat, deer, ground?
Game meat, deer, ground contains 157 calories per 100 g, which works out to about 133 calories per patty (cooked from 4 oz raw). It also provides 21.8 g of protein, 0.0 g of carbohydrate and 7.1 g of fat per 100 g.
What is the macro breakdown of game meat, deer, ground?
By calories, game meat, deer, ground is roughly 0% carbohydrate, 58% protein and 42% fat. That makes it a predominantly protein-based food.
How long does it take to burn off a patty (cooked from 4 oz raw)?
About 27 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the game meat, deer, ground I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within lamb, veal, and game products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Game meat, deer, ground, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.