Calories in
veal, ground, cooked
215 kcal per 100 g Veal, ground, cooked contains 215 calories per 100 grams, or about 183 calories per 3 oz. Per 100 g it provides 25.8 g protein, 1.5 g carbohydrate and 11.8 g fat.
By calories that splits 3% carbohydrate, 48% protein, 49% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85.0 g | 183 | 22.0 g | 1.3 g | 10.0 g |
Full nutrition, per 100 g and per 3 oz
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Energy | 215 kcal | 183 kcal |
| Protein | 25.8 g | 22.0 g |
| Total fat | 11.8 g | 10.0 g |
| Saturated fat | 4.4 g | 3.7 g |
| Carbohydrate | 1.5 g | 1.3 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 146.0 mg | 124.1 mg |
| Potassium | 245.0 mg | 208.3 mg |
| Calcium | 18.0 mg | 15.3 mg |
| Iron | 1.5 mg | 1.3 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 77.0 mg | 65.5 mg |
| Water | 59.9 g | 50.9 g |
USDA FoodData Central, SR Legacy (FDC ID 174879). A dash means the nutrient was not measured for this item, which is not the same as zero.
How veal, ground, cooked compares
Among the 115 lamb, veal, and game products items on this site, veal, ground, cooked ranks 35 of 115 by calorie density, against a category average of 217 kcal per 100 g — so it is about 1% less calorie-dense than typical for its group.
It carries 12 g of protein per 100 calories — a genuinely protein-dense food.
To burn off 3 oz (183 kcal), a 70 kg adult would walk for roughly 37 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in veal, ground, cooked?
Veal, ground, cooked contains 215 calories per 100 g, which works out to about 183 calories per 3 oz. It also provides 25.8 g of protein, 1.5 g of carbohydrate and 11.8 g of fat per 100 g.
What is the macro breakdown of veal, ground, cooked?
By calories, veal, ground, cooked is roughly 3% carbohydrate, 48% protein and 49% fat. That makes it a predominantly fat-based food.
How long does it take to burn off 3 oz?
About 37 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the veal, ground, cooked I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within lamb, veal, and game products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Veal, ground, cooked, pan-fried". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.