Calories in
veal, seam fat only, cooked
505 kcal per 100 g Veal, seam fat only, cooked contains 505 calories per 100 grams, or about 429 calories per 3 oz. Per 100 g it provides 11.2 g protein, 2.1 g carbohydrate and 50.2 g fat.
By calories that splits 2% carbohydrate, 9% protein, 89% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85.0 g | 429 | 9.5 g | 1.8 g | 42.6 g |
Full nutrition, per 100 g and per 3 oz
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Energy | 505 kcal | 429 kcal |
| Protein | 11.2 g | 9.5 g |
| Total fat | 50.2 g | 42.6 g |
| Saturated fat | 16.3 g | 13.9 g |
| Carbohydrate | 2.1 g | 1.8 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 87.0 mg | 74.0 mg |
| Potassium | 155.0 mg | 131.8 mg |
| Calcium | 43.0 mg | 36.6 mg |
| Iron | 1.2 mg | 1.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 82.0 mg | 69.7 mg |
| Water | 36.0 g | 30.6 g |
USDA FoodData Central, SR Legacy (FDC ID 172647). A dash means the nutrient was not measured for this item, which is not the same as zero.
How veal, seam fat only, cooked compares
Among the 115 lamb, veal, and game products items on this site, veal, seam fat only, cooked ranks 12 of 115 by calorie density, against a category average of 217 kcal per 100 g — so it is about 133% more calorie-dense than typical for its group.
It carries 2.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 3 oz (429 kcal), a 70 kg adult would walk for roughly 88 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in veal, seam fat only, cooked?
Veal, seam fat only, cooked contains 505 calories per 100 g, which works out to about 429 calories per 3 oz. It also provides 11.2 g of protein, 2.1 g of carbohydrate and 50.2 g of fat per 100 g.
What is the macro breakdown of veal, seam fat only, cooked?
By calories, veal, seam fat only, cooked is roughly 2% carbohydrate, 9% protein and 89% fat. That makes it a predominantly fat-based food.
How long does it take to burn off 3 oz?
About 88 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the veal, seam fat only, cooked I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within lamb, veal, and game products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Veal, seam fat only, cooked". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.