Calories in
veal, breast, separable fat
521 kcal per 100 g Veal, breast, separable fat contains 521 calories per 100 grams, or about 148 calories per oz. Per 100 g it provides 9.4 g protein, 0.0 g carbohydrate and 53.4 g fat.
By calories that splits 0% carbohydrate, 7% protein, 93% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 148 | 2.7 g | 0.0 g | 15.2 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 521 kcal | 148 kcal |
| Protein | 9.4 g | 2.7 g |
| Total fat | 53.4 g | 15.2 g |
| Saturated fat | 21.4 g | 6.1 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 49.0 mg | 13.9 mg |
| Potassium | 181.0 mg | 51.4 mg |
| Calcium | 6.0 mg | 1.7 mg |
| Iron | 0.5 mg | 0.1 mg |
| Cholesterol | 95.0 mg | 27.0 mg |
| Water | 36.2 g | 10.3 g |
USDA FoodData Central, SR Legacy (FDC ID 172567). A dash means the nutrient was not measured for this item, which is not the same as zero.
How veal, breast, separable fat compares
Among the 115 lamb, veal, and game products items on this site, veal, breast, separable fat ranks 10 of 115 by calorie density, against a category average of 217 kcal per 100 g — so it is about 140% more calorie-dense than typical for its group.
It carries 1.8 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (148 kcal), a 70 kg adult would walk for roughly 30 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in veal, breast, separable fat?
Veal, breast, separable fat contains 521 calories per 100 g, which works out to about 148 calories per oz. It also provides 9.4 g of protein, 0.0 g of carbohydrate and 53.4 g of fat per 100 g.
What is the macro breakdown of veal, breast, separable fat?
By calories, veal, breast, separable fat is roughly 0% carbohydrate, 7% protein and 93% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a oz?
About 30 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the veal, breast, separable fat I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within lamb, veal, and game products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Veal, breast, separable fat, cooked". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.