Calories in
game meat, raccoon, cooked
255 kcal per 100 g Game meat, raccoon, cooked contains 255 calories per 100 grams, or about 217 calories per 3 oz. Per 100 g it provides 29.2 g protein, 0.0 g carbohydrate and 14.5 g fat.
By calories that splits 0% carbohydrate, 47% protein, 53% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85.0 g | 217 | 24.8 g | 0.0 g | 12.3 g |
| 1 piece, cooked (yield from 1 lb raw meat, boneless) | 399.0 g | 1,017 | 116.5 g | 0.0 g | 57.9 g |
Full nutrition, per 100 g and per 3 oz
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Energy | 255 kcal | 217 kcal |
| Protein | 29.2 g | 24.8 g |
| Total fat | 14.5 g | 12.3 g |
| Saturated fat | 4.1 g | 3.5 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 79.0 mg | 67.2 mg |
| Potassium | 398.0 mg | 338.3 mg |
| Calcium | 14.0 mg | 11.9 mg |
| Iron | 7.1 mg | 6.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 97.0 mg | 82.5 mg |
| Water | 54.3 g | 46.2 g |
USDA FoodData Central, SR Legacy (FDC ID 174349). A dash means the nutrient was not measured for this item, which is not the same as zero.
How game meat, raccoon, cooked compares
Among the 115 lamb, veal, and game products items on this site, game meat, raccoon, cooked ranks 24 of 115 by calorie density, against a category average of 217 kcal per 100 g — so it is about 18% more calorie-dense than typical for its group.
It carries 11.5 g of protein per 100 calories — a genuinely protein-dense food.
To burn off 3 oz (217 kcal), a 70 kg adult would walk for roughly 44 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in game meat, raccoon, cooked?
Game meat, raccoon, cooked contains 255 calories per 100 g, which works out to about 217 calories per 3 oz. It also provides 29.2 g of protein, 0.0 g of carbohydrate and 14.5 g of fat per 100 g.
What is the macro breakdown of game meat, raccoon, cooked?
By calories, game meat, raccoon, cooked is roughly 0% carbohydrate, 47% protein and 53% fat. That makes it a predominantly fat-based food.
How long does it take to burn off 3 oz?
About 44 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the game meat, raccoon, cooked I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within lamb, veal, and game products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Game meat, raccoon, cooked, roasted". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.