Calories in
lamb, australian, imported
648 kcal per 100 g Lamb, Australian, imported contains 648 calories per 100 grams, or about 184 calories per oz. Per 100 g it provides 6.3 g protein, 0.0 g carbohydrate and 68.9 g fat.
By calories that splits 0% carbohydrate, 4% protein, 96% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 184 | 1.8 g | 0.0 g | 19.6 g |
| 1 lb | 453.6 g | 2,939 | 28.4 g | 0.0 g | 312.4 g |
| 3 oz | 85.0 g | 551 | 5.3 g | 0.0 g | 58.5 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 648 kcal | 184 kcal |
| Protein | 6.3 g | 1.8 g |
| Total fat | 68.9 g | 19.6 g |
| Saturated fat | 35.4 g | 10.0 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Sodium | 33.0 mg | 9.4 mg |
| Potassium | 112.0 mg | 31.8 mg |
| Calcium | 19.0 mg | 5.4 mg |
| Iron | 0.6 mg | 0.2 mg |
| Cholesterol | 77.0 mg | 21.9 mg |
| Water | 25.1 g | 7.1 g |
USDA FoodData Central, SR Legacy (FDC ID 172572). A dash means the nutrient was not measured for this item, which is not the same as zero.
How lamb, australian, imported compares
Among the 115 lamb, veal, and game products items on this site, lamb, australian, imported ranks 3 of 115 by calorie density, against a category average of 217 kcal per 100 g — so it is about 199% more calorie-dense than typical for its group.
It carries 1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (184 kcal), a 70 kg adult would walk for roughly 38 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in lamb, australian, imported?
Lamb, Australian, imported contains 648 calories per 100 g, which works out to about 184 calories per oz. It also provides 6.3 g of protein, 0.0 g of carbohydrate and 68.9 g of fat per 100 g.
What is the macro breakdown of lamb, australian, imported?
By calories, lamb, australian, imported is roughly 0% carbohydrate, 4% protein and 96% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a oz?
About 38 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the lamb, australian, imported I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within lamb, veal, and game products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Lamb, Australian, imported, fresh, separable fat, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.