Calories in
lamb, new zealand, imported
640 kcal per 100 g Lamb, New Zealand, imported contains 640 calories per 100 grams. Per 100 g it provides 4.6 g protein, 1.3 g carbohydrate and 68.5 g fat.
By calories that splits 1% carbohydrate, 3% protein, 96% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 640 kcal |
| Protein | 4.6 g |
| Total fat | 68.5 g |
| Saturated fat | 30.7 g |
| Carbohydrate | 1.3 g |
| Fibre | 0.0 g |
| Sugars | 0.0 g |
| Sodium | 34.0 mg |
| Potassium | 119.0 mg |
| Calcium | 5.0 mg |
| Iron | 0.7 mg |
| Vitamin C | 0.0 mg |
| Vitamin A | 46.0 µg |
| Cholesterol | 75.0 mg |
| Water | 25.4 g |
USDA FoodData Central, SR Legacy (FDC ID 174434). A dash means the nutrient was not measured for this item, which is not the same as zero.
How lamb, new zealand, imported compares
Among the 115 lamb, veal, and game products items on this site, lamb, new zealand, imported ranks 4 of 115 by calorie density, against a category average of 217 kcal per 100 g — so it is about 195% more calorie-dense than typical for its group.
It carries 0.7 g of protein per 100 calories, so it is not a meaningful protein source.
Questions
How many calories are in lamb, new zealand, imported?
Lamb, New Zealand, imported contains 640 calories per 100 g. It also provides 4.6 g of protein, 1.3 g of carbohydrate and 68.5 g of fat per 100 g.
What is the macro breakdown of lamb, new zealand, imported?
By calories, lamb, new zealand, imported is roughly 1% carbohydrate, 3% protein and 96% fat. That makes it a predominantly fat-based food.
Is this figure exact for the lamb, new zealand, imported I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within lamb, veal, and game products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Lamb, New Zealand, imported, Intermuscular fat, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.