Finfish and Shellfish Products: Calories & Nutrition (68 foods)

All 68 finfish and shellfish products, per 100 g

Food	Calories	Protein	Carbs	Fat
Crustaceans, crab, blue	87	18.1 g	0.0 g	1.1 g
Crustaceans, crab, queen	90	18.5 g	0.0 g	1.2 g
Crustaceans, shrimp, cooked	99	24.0 g	0.2 g	0.3 g
Crustaceans, shrimp, raw	85	20.1 g	0.0 g	0.5 g
Fish, anchovy, european	131	20.4 g	0.0 g	4.8 g
Fish, bass, striped	97	17.7 g	0.0 g	2.3 g
Fish, bluefish, raw	124	20.0 g	0.0 g	4.2 g
Fish, burbot, raw	90	19.3 g	0.0 g	0.8 g
Fish, butterfish, raw	146	17.3 g	0.0 g	8.0 g
Fish, carp, raw	127	17.8 g	0.0 g	5.6 g
Fish, cisco, raw	98	19.0 g	0.0 g	1.9 g
Fish, cod, Atlantic	82	17.8 g	0.0 g	0.7 g
Fish, cod, Pacific	69	15.3 g	0.0 g	0.4 g
Fish, croaker, Atlantic	104	17.8 g	0.0 g	3.2 g
Fish, cusk, raw	87	19.0 g	0.0 g	0.7 g
Fish, drum, freshwater	119	17.5 g	0.0 g	4.9 g
Fish, eel, mixed species	184	18.4 g	0.0 g	11.7 g
Fish, flatfish (flounder and sole species), raw	70	12.4 g	0.0 g	1.9 g
Fish, haddock, raw	74	16.3 g	0.0 g	0.5 g
Fish, halibut, Greenland	186	14.4 g	0.0 g	13.8 g
Fish, herring, Atlantic	158	18.0 g	0.0 g	9.0 g
Fish, herring, Pacific	195	16.4 g	0.0 g	13.9 g
Fish, ling, raw	87	19.0 g	0.0 g	0.6 g
Fish, lingcod, raw	85	17.7 g	0.0 g	1.1 g
Fish, mackerel, Atlantic	205	18.6 g	0.0 g	13.9 g
Fish, mackerel, king	105	20.3 g	0.0 g	2.0 g
Fish, mackerel, spanish	139	19.3 g	0.0 g	6.3 g
Fish, mahimahi, raw	85	18.5 g	0.0 g	0.7 g
Fish, milkfish, raw	148	20.5 g	0.0 g	6.7 g
Fish, monkfish, raw	76	14.5 g	0.0 g	1.5 g
Fish, mullet, striped	117	19.4 g	0.0 g	3.8 g
Fish, perch, mixed species	91	19.4 g	0.0 g	0.9 g
Fish, pike, northern	88	19.3 g	0.0 g	0.7 g
Fish, pike, walleye	93	19.1 g	0.0 g	1.2 g
Fish, pollock, Alaska	76	17.2 g	0.0 g	0.8 g
Fish, pollock, Atlantic	92	19.4 g	0.0 g	1.0 g
Fish, pompano, florida	164	18.5 g	0.0 g	9.5 g
Fish, pout, ocean	79	16.6 g	0.0 g	0.9 g
Fish, roe, mixed species	143	22.3 g	1.5 g	6.4 g
Fish, roughy, orange	76	16.4 g	0.0 g	0.7 g
Fish, sablefish, raw	195	13.4 g	0.0 g	15.3 g
Fish, salmon, chinook	179	19.9 g	0.0 g	10.4 g
Fish, salmon, chum	120	20.1 g	0.0 g	3.8 g
Fish, salmon, pink	127	20.5 g	0.0 g	4.4 g
Fish, salmon, sockeye	131	22.3 g	0.0 g	4.7 g
Fish, scup, raw	105	18.9 g	0.0 g	2.7 g
Fish, shad, american	197	16.9 g	0.0 g	13.8 g
Fish, shark, mixed species	130	21.0 g	0.0 g	4.5 g
Fish, sheepshead, raw	108	20.2 g	0.0 g	2.4 g
Fish, smelt, rainbow	97	17.6 g	0.0 g	2.4 g
Fish, spot, raw	123	18.5 g	0.0 g	4.9 g
Fish, sucker, white	92	16.8 g	0.0 g	2.3 g
Fish, surimi	99	15.2 g	6.9 g	0.9 g
Fish, swordfish, raw	144	19.7 g	0.0 g	6.7 g
Fish, tilapia, raw	96	20.1 g	0.0 g	1.7 g
Fish, tilefish, raw	96	17.5 g	0.0 g	2.3 g
Fish, trout, mixed species	148	20.8 g	0.0 g	6.6 g
Fish, tuna salad	187	16.0 g	9.4 g	9.3 g
Fish, tuna, fresh	144	23.3 g	0.0 g	4.9 g
Fish, tuna, fresh	103	22.0 g	0.0 g	1.0 g
Fish, turbot, european	95	16.1 g	0.0 g	3.0 g
Fish, wolffish, Atlantic	96	17.5 g	0.0 g	2.4 g
Frog legs, raw	73	16.4 g	0.0 g	0.3 g
Mollusks, mussel, blue	86	11.9 g	3.7 g	2.2 g
Mollusks, octopus, common	82	14.9 g	2.2 g	1.0 g
Mollusks, oyster, Pacific	81	9.5 g	5.0 g	2.3 g
Mollusks, snail, raw	90	16.1 g	2.0 g	1.4 g
Turtle, green, raw	89	19.8 g	0.0 g	0.5 g

Click a food for serving sizes and the full nutrient panel.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

Finfish and Shellfish Products

All 68 finfish and shellfish products, per 100 g

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