Calories in
broccoli, chinese, raw
26 kcal per 100 g Broccoli, chinese, raw contains 26 calories per 100 grams. Per 100 g it provides 1.2 g protein, 4.7 g carbohydrate and 0.8 g fat.
By calories that splits 62% carbohydrate, 16% protein, 23% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 26 kcal |
| Protein | 1.2 g |
| Total fat | 0.8 g |
| Saturated fat | 0.1 g |
| Carbohydrate | 4.7 g |
| Fibre | 2.6 g |
| Sugars | 0.9 g |
| Sodium | 7.0 mg |
| Potassium | 274.0 mg |
| Calcium | 105.0 mg |
| Iron | 0.6 mg |
| Vitamin C | 29.6 mg |
| Vitamin A | 86.0 µg |
| Cholesterol | 0.0 mg |
| Water | 92.6 g |
USDA FoodData Central, SR Legacy (FDC ID 169404). A dash means the nutrient was not measured for this item, which is not the same as zero.
How broccoli, chinese, raw compares
Among the 209 vegetables and vegetable products items on this site, broccoli, chinese, raw ranks 138 of 209 by calorie density, against a category average of 62 kcal per 100 g — so it is about 58% less calorie-dense than typical for its group.
It carries 4.6 g of protein per 100 calories, so it is not a meaningful protein source.
Questions
How many calories are in broccoli, chinese, raw?
Broccoli, chinese, raw contains 26 calories per 100 g. It also provides 1.2 g of protein, 4.7 g of carbohydrate and 0.8 g of fat per 100 g.
What is the macro breakdown of broccoli, chinese, raw?
By calories, broccoli, chinese, raw is roughly 62% carbohydrate, 16% protein and 23% fat. That makes it a predominantly carbohydrate-based food.
Is this figure exact for the broccoli, chinese, raw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within vegetables and vegetable products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Broccoli, chinese, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.