Calories in
winged beans, immature seeds, raw
49 kcal per 100 g Winged beans, immature seeds, raw contains 49 calories per 100 grams, or about 22 calories per cup slices. Per 100 g it provides 7.0 g protein, 4.3 g carbohydrate and 0.9 g fat.
By calories that splits 33% carbohydrate, 53% protein, 15% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 44.0 g | 22 | 3.1 g | 1.9 g | 0.4 g |
| 1 pod | 16.0 g | 8 | 1.1 g | 0.7 g | 0.1 g |
Full nutrition, per 100 g and per cup slices
| Nutrient | Per 100 g | Per cup slices |
|---|---|---|
| Energy | 49 kcal | 22 kcal |
| Protein | 7.0 g | 3.1 g |
| Total fat | 0.9 g | 0.4 g |
| Saturated fat | 0.2 g | 0.1 g |
| Carbohydrate | 4.3 g | 1.9 g |
| Sodium | 4.0 mg | 1.8 mg |
| Potassium | 223.0 mg | 98.1 mg |
| Calcium | 84.0 mg | 37.0 mg |
| Iron | 1.5 mg | 0.7 mg |
| Vitamin C | 18.3 mg | 8.1 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 87.0 g | 38.3 g |
USDA FoodData Central, SR Legacy (FDC ID 170476). A dash means the nutrient was not measured for this item, which is not the same as zero.
How winged beans, immature seeds, raw compares
Among the 209 vegetables and vegetable products items on this site, winged beans, immature seeds, raw ranks 69 of 209 by calorie density, against a category average of 62 kcal per 100 g — so it is about 21% less calorie-dense than typical for its group.
It carries 14.2 g of protein per 100 calories — a genuinely protein-dense food.
To burn off one cup slices (22 kcal), a 70 kg adult would walk for roughly 4 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in winged beans, immature seeds, raw?
Winged beans, immature seeds, raw contains 49 calories per 100 g, which works out to about 22 calories per cup slices. It also provides 7.0 g of protein, 4.3 g of carbohydrate and 0.9 g of fat per 100 g.
What is the macro breakdown of winged beans, immature seeds, raw?
By calories, winged beans, immature seeds, raw is roughly 33% carbohydrate, 53% protein and 15% fat. That makes it a predominantly protein-based food.
How long does it take to burn off a cup slices?
About 4 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the winged beans, immature seeds, raw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within vegetables and vegetable products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Winged beans, immature seeds, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.