Calories in
winged bean leaves, raw
74 kcal per 100 g Winged bean leaves, raw contains 74 calories per 100 grams. Per 100 g it provides 5.9 g protein, 14.1 g carbohydrate and 1.1 g fat.
By calories that splits 63% carbohydrate, 26% protein, 11% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 74 kcal |
| Protein | 5.9 g |
| Total fat | 1.1 g |
| Saturated fat | 0.3 g |
| Carbohydrate | 14.1 g |
| Sodium | 9.0 mg |
| Potassium | 176.0 mg |
| Calcium | 224.0 mg |
| Iron | 4.0 mg |
| Vitamin C | 45.0 mg |
| Vitamin A | 405.0 µg |
| Cholesterol | 0.0 mg |
| Water | 76.9 g |
USDA FoodData Central, SR Legacy (FDC ID 170478). A dash means the nutrient was not measured for this item, which is not the same as zero.
How winged bean leaves, raw compares
Among the 209 vegetables and vegetable products items on this site, winged bean leaves, raw ranks 55 of 209 by calorie density, against a category average of 62 kcal per 100 g — so it is about 19% more calorie-dense than typical for its group.
It carries 7.9 g of protein per 100 calories, a moderate protein contribution.
Questions
How many calories are in winged bean leaves, raw?
Winged bean leaves, raw contains 74 calories per 100 g. It also provides 5.9 g of protein, 14.1 g of carbohydrate and 1.1 g of fat per 100 g.
What is the macro breakdown of winged bean leaves, raw?
By calories, winged bean leaves, raw is roughly 63% carbohydrate, 26% protein and 11% fat. That makes it a predominantly carbohydrate-based food.
Is this figure exact for the winged bean leaves, raw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within vegetables and vegetable products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Winged bean leaves, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.