Calories in
nuts, ginkgo nuts, dried
348 kcal per 100 g Nuts, ginkgo nuts, dried contains 348 calories per 100 grams, or about 99 calories per oz. Per 100 g it provides 10.4 g protein, 72.5 g carbohydrate and 2.0 g fat.
By calories that splits 83% carbohydrate, 12% protein, 5% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 99 | 2.9 g | 20.6 g | 0.6 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 348 kcal | 99 kcal |
| Protein | 10.4 g | 2.9 g |
| Total fat | 2.0 g | 0.6 g |
| Saturated fat | 0.4 g | 0.1 g |
| Carbohydrate | 72.5 g | 20.6 g |
| Sodium | 13.0 mg | 3.7 mg |
| Potassium | 998.0 mg | 283.4 mg |
| Calcium | 20.0 mg | 5.7 mg |
| Iron | 1.6 mg | 0.5 mg |
| Vitamin C | 29.3 mg | 8.3 mg |
| Vitamin A | 55.0 µg | 15.6 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 12.4 g | 3.5 g |
USDA FoodData Central, SR Legacy (FDC ID 170175). A dash means the nutrient was not measured for this item, which is not the same as zero.
How nuts, ginkgo nuts, dried compares
Among the 37 nut and seed products items on this site, nuts, ginkgo nuts, dried ranks 26 of 37 by calorie density, against a category average of 450 kcal per 100 g — so it is about 23% less calorie-dense than typical for its group.
It carries 3 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (99 kcal), a 70 kg adult would walk for roughly 20 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in nuts, ginkgo nuts, dried?
Nuts, ginkgo nuts, dried contains 348 calories per 100 g, which works out to about 99 calories per oz. It also provides 10.4 g of protein, 72.5 g of carbohydrate and 2.0 g of fat per 100 g.
What is the macro breakdown of nuts, ginkgo nuts, dried?
By calories, nuts, ginkgo nuts, dried is roughly 83% carbohydrate, 12% protein and 5% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a oz?
About 20 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the nuts, ginkgo nuts, dried I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within nut and seed products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Nuts, ginkgo nuts, dried". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.