Calories in
mayonnaise dressing, no cholesterol
688 kcal per 100 g Mayonnaise dressing, no cholesterol contains 688 calories per 100 grams, or about 103 calories per tbsp. Per 100 g it provides 0.0 g protein, 0.3 g carbohydrate and 77.8 g fat.
By calories that splits 0% carbohydrate, 0% protein, 100% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 15.0 g | 103 | 0.0 g | 0.0 g | 11.7 g |
| 1 cup | 239.0 g | 1,644 | 0.0 g | 0.7 g | 185.9 g |
Full nutrition, per 100 g and per tbsp
| Nutrient | Per 100 g | Per tbsp |
|---|---|---|
| Energy | 688 kcal | 103 kcal |
| Protein | 0.0 g | 0.0 g |
| Total fat | 77.8 g | 11.7 g |
| Saturated fat | 10.8 g | 1.6 g |
| Carbohydrate | 0.3 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.3 g | 0.0 g |
| Sodium | 486.0 mg | 72.9 mg |
| Potassium | 14.0 mg | 2.1 mg |
| Calcium | 7.0 mg | 1.1 mg |
| Iron | 0.2 mg | 0.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 21.7 g | 3.3 g |
USDA FoodData Central, SR Legacy (FDC ID 167736). A dash means the nutrient was not measured for this item, which is not the same as zero.
How mayonnaise dressing, no cholesterol compares
Among the 55 fats and oils items on this site, mayonnaise dressing, no cholesterol ranks 44 of 55 by calorie density, against a category average of 762 kcal per 100 g — so it is about 10% less calorie-dense than typical for its group.
It carries 0 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one tbsp (103 kcal), a 70 kg adult would walk for roughly 21 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in mayonnaise dressing, no cholesterol?
Mayonnaise dressing, no cholesterol contains 688 calories per 100 g, which works out to about 103 calories per tbsp. It also provides 0.0 g of protein, 0.3 g of carbohydrate and 77.8 g of fat per 100 g.
What is the macro breakdown of mayonnaise dressing, no cholesterol?
By calories, mayonnaise dressing, no cholesterol is roughly 0% carbohydrate, 0% protein and 100% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a tbsp?
About 21 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the mayonnaise dressing, no cholesterol I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fats and oils.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Mayonnaise dressing, no cholesterol". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.