Calories in
keikitos (muffins), latino bakery item
467 kcal per 100 g Keikitos (muffins), Latino bakery item contains 467 calories per 100 grams, or about 196 calories per piece. Per 100 g it provides 6.8 g protein, 53.2 g carbohydrate and 25.2 g fat.
By calories that splits 46% carbohydrate, 6% protein, 49% fat — dissected below.
SOURCE·USDA SR Legacy·FDC 167936·REVIEWED JUL 2026
The 4·4·9 shorthand adds to 467 kcal and USDA publishes 467 kcal. The arithmetic closes, so the axis above is simply that figure divided by the shares.
Source—USDA FoodData Central, SR Legacy—FDC 167936—retrieved 2026-07
How this is worked out
- USDA measures every nutrient per 100 g of edible portion. That row is published here unchanged — nothing is rounded up, smoothed or "adjusted".
- The energy figure is USDA's own, derived with food-specific factors. This site never computes the calorie count it publishes.
- The Atwater shorthand 4 · 4 · 9 is applied to the protein, carbohydrate and fat grams only to split that energy into shares — and where the shorthand disagrees with the published figure, the gap is printed rather than hidden.
- A serving is a straight proportional conversion of the per-100 g row, using USDA's own household measures for the grams.
- The walking figure uses MET 4.0 at 70 kg, the same equation the sister site publishes.
per serving = per 100 g × serving grams ÷ 100 energy shares = 4·P + 4·C + 9·F (P, C, F in grams) walk minutes = kcal ÷ (4.0 × 3.5 × 70 ÷ 200)
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 42.0 g | 196 | 2.9 g | 22.3 g | 10.6 g |
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Full nutrition, per 100 g and per piece
| Nutrient | Per 100 g | Per piece |
|---|---|---|
| Energy | 467 kcal | 196 kcal |
| Protein | 6.8 g | 2.9 g |
| Total fat | 25.2 g | 10.6 g |
| Carbohydrate | 53.2 g | 22.3 g |
| Fibre | 1.2 g | 0.5 g |
| Sugars | 25.8 g | 10.8 g |
| Sodium | 515.0 mg | 216.3 mg |
| Potassium | 90.0 mg | 37.8 mg |
| Calcium | 63.0 mg | 26.5 mg |
| Iron | 2.5 mg | 1.1 mg |
| Water | 13.0 g | 5.5 g |
A dash means the nutrient was not measured for this item, which is not the same as zero.
SOURCE·USDA SR Legacy·FDC 167936·REVIEWED JUL 2026
How keikitos (muffins), latino bakery item compares
Among the 129 baked products items on this site, keikitos (muffins), latino bakery item ranks 11 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 39% more calorie-dense than typical for its group.
It carries 1.5 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one piece (196 kcal), a 70 kg adult would walk for roughly 40 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
A reference table describes the average keikitos (muffins), latino bakery item. Yours was grown somewhere, picked at some ripeness, and cooked by you.
Questions this entry settles
How many calories are in keikitos (muffins), latino bakery item?
Keikitos (muffins), Latino bakery item contains 467 calories per 100 g, which works out to about 196 calories per piece. It also provides 6.8 g of protein, 53.2 g of carbohydrate and 25.2 g of fat per 100 g.
What is the macro breakdown of keikitos (muffins), latino bakery item?
By calories, keikitos (muffins), latino bakery item is roughly 46% carbohydrate, 6% protein and 49% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a piece?
About 40 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the keikitos (muffins), latino bakery item I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Neighbouring entries
The 6 foods that sit closest to keikitos (muffins), latino bakery item on the calorie-density shelf, all within baked products.
Source: USDA FoodData Central, SR Legacy — public domain, reviewed JUL 2026. Full USDA description: "Keikitos (muffins), Latino bakery item". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
