Calories in
cookies, coconut macaroon
460 kcal per 100 g Cookies, coconut macaroon contains 460 calories per 100 grams, or about 166 calories per 2 cookie 1 serving. Per 100 g it provides 3.0 g protein, 61.2 g carbohydrate and 22.6 g fat.
By calories that splits 53% carbohydrate, 3% protein, 44% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 cookie 1 serving | 36.0 g | 166 | 1.1 g | 22.0 g | 8.1 g |
Full nutrition, per 100 g and per 2 cookie 1 serving
| Nutrient | Per 100 g | Per 2 cookie 1 serving |
|---|---|---|
| Energy | 460 kcal | 166 kcal |
| Protein | 3.0 g | 1.1 g |
| Total fat | 22.6 g | 8.1 g |
| Saturated fat | 20.1 g | 7.2 g |
| Carbohydrate | 61.2 g | 22.0 g |
| Fibre | 5.1 g | 1.8 g |
| Sugars | 45.2 g | 16.3 g |
| Sodium | 241.0 mg | 86.8 mg |
| Potassium | 123.0 mg | 44.3 mg |
| Calcium | 5.0 mg | 1.8 mg |
| Iron | 0.8 mg | 0.3 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 11.5 g | 4.1 g |
USDA FoodData Central, SR Legacy (FDC ID 171847). A dash means the nutrient was not measured for this item, which is not the same as zero.
How cookies, coconut macaroon compares
Among the 129 baked products items on this site, cookies, coconut macaroon ranks 14 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 36% more calorie-dense than typical for its group.
It carries 0.7 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 2 cookie 1 serving (166 kcal), a 70 kg adult would walk for roughly 34 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in cookies, coconut macaroon?
Cookies, coconut macaroon contains 460 calories per 100 g, which works out to about 166 calories per 2 cookie 1 serving. It also provides 3.0 g of protein, 61.2 g of carbohydrate and 22.6 g of fat per 100 g.
What is the macro breakdown of cookies, coconut macaroon?
By calories, cookies, coconut macaroon is roughly 53% carbohydrate, 3% protein and 44% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 2 cookie 1 serving?
About 34 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the cookies, coconut macaroon I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within baked products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Cookies, coconut macaroon". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.