Calories in
crackers, wheat, regular
455 kcal per 100 g Crackers, wheat, regular contains 455 calories per 100 grams, or about 155 calories per 16 crackers 1 serving. Per 100 g it provides 7.3 g protein, 70.7 g carbohydrate and 16.4 g fat.
By calories that splits 62% carbohydrate, 6% protein, 32% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 16 crackers 1 serving | 34.0 g | 155 | 2.5 g | 24.0 g | 5.6 g |
| 2 crackers 1 serving | 14.5 g | 66 | 1.1 g | 10.3 g | 2.4 g |
Full nutrition, per 100 g and per 16 crackers 1 serving
| Nutrient | Per 100 g | Per 16 crackers 1 serving |
|---|---|---|
| Energy | 455 kcal | 155 kcal |
| Protein | 7.3 g | 2.5 g |
| Total fat | 16.4 g | 5.6 g |
| Saturated fat | 3.2 g | 1.1 g |
| Carbohydrate | 70.7 g | 24.0 g |
| Fibre | 6.9 g | 2.3 g |
| Sugars | 15.5 g | 5.3 g |
| Sodium | 699.0 mg | 237.7 mg |
| Potassium | 283.0 mg | 96.2 mg |
| Calcium | 92.0 mg | 31.3 mg |
| Iron | 2.6 mg | 0.9 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 2.8 g | 0.9 g |
USDA FoodData Central, SR Legacy (FDC ID 174985). A dash means the nutrient was not measured for this item, which is not the same as zero.
How crackers, wheat, regular compares
Among the 129 baked products items on this site, crackers, wheat, regular ranks 15 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 35% more calorie-dense than typical for its group.
It carries 1.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 16 crackers 1 serving (155 kcal), a 70 kg adult would walk for roughly 32 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in crackers, wheat, regular?
Crackers, wheat, regular contains 455 calories per 100 g, which works out to about 155 calories per 16 crackers 1 serving. It also provides 7.3 g of protein, 70.7 g of carbohydrate and 16.4 g of fat per 100 g.
What is the macro breakdown of crackers, wheat, regular?
By calories, crackers, wheat, regular is roughly 62% carbohydrate, 6% protein and 32% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 16 crackers 1 serving?
About 32 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the crackers, wheat, regular I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within baked products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Crackers, wheat, regular". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.