Calories in
crackers, flavored, fish-shaped
463 kcal per 100 g Crackers, flavored, fish-shaped contains 463 calories per 100 grams, or about 24 calories per 10 goldfish. Per 100 g it provides 10.2 g protein, 65.7 g carbohydrate and 17.7 g fat.
By calories that splits 57% carbohydrate, 9% protein, 34% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 goldfish | 5.2 g | 24 | 0.5 g | 3.4 g | 0.9 g |
Full nutrition, per 100 g and per 10 goldfish
| Nutrient | Per 100 g | Per 10 goldfish |
|---|---|---|
| Energy | 463 kcal | 24 kcal |
| Protein | 10.2 g | 0.5 g |
| Total fat | 17.7 g | 0.9 g |
| Saturated fat | 2.1 g | 0.1 g |
| Carbohydrate | 65.7 g | 3.4 g |
| Fibre | 3.1 g | 0.2 g |
| Sugars | 1.2 g | 0.1 g |
| Sodium | 970.0 mg | 50.4 mg |
| Potassium | 224.0 mg | 11.6 mg |
| Calcium | 83.0 mg | 4.3 mg |
| Iron | 4.6 mg | 0.2 mg |
| Water | 3.4 g | 0.2 g |
USDA FoodData Central, SR Legacy (FDC ID 174098). A dash means the nutrient was not measured for this item, which is not the same as zero.
How crackers, flavored, fish-shaped compares
Among the 129 baked products items on this site, crackers, flavored, fish-shaped ranks 13 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 37% more calorie-dense than typical for its group.
It carries 2.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 10 goldfish (24 kcal), a 70 kg adult would walk for roughly 5 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in crackers, flavored, fish-shaped?
Crackers, flavored, fish-shaped contains 463 calories per 100 g, which works out to about 24 calories per 10 goldfish. It also provides 10.2 g of protein, 65.7 g of carbohydrate and 17.7 g of fat per 100 g.
What is the macro breakdown of crackers, flavored, fish-shaped?
By calories, crackers, flavored, fish-shaped is roughly 57% carbohydrate, 9% protein and 34% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 10 goldfish?
About 5 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the crackers, flavored, fish-shaped I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within baked products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Crackers, flavored, fish-shaped". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.