Calories in
tart, breakfast, low fat
372 kcal per 100 g Tart, breakfast, low fat contains 372 calories per 100 grams, or about 193 calories per tart. Per 100 g it provides 4.0 g protein, 76.8 g carbohydrate and 6.0 g fat.
By calories that splits 81% carbohydrate, 4% protein, 14% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tart | 52.0 g | 193 | 2.1 g | 39.9 g | 3.1 g |
Full nutrition, per 100 g and per tart
| Nutrient | Per 100 g | Per tart |
|---|---|---|
| Energy | 372 kcal | 193 kcal |
| Protein | 4.0 g | 2.1 g |
| Total fat | 6.0 g | 3.1 g |
| Saturated fat | 1.4 g | 0.7 g |
| Carbohydrate | 76.8 g | 39.9 g |
| Fibre | 1.5 g | 0.8 g |
| Sugars | 4.9 g | 2.5 g |
| Sodium | 361.0 mg | 187.7 mg |
| Potassium | 66.0 mg | 34.3 mg |
| Calcium | 44.0 mg | 22.9 mg |
| Iron | 3.4 mg | 1.8 mg |
| Vitamin C | 3.8 mg | 2.0 mg |
| Vitamin A | 285.0 µg | 148.2 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 12.0 g | 6.3 g |
USDA FoodData Central, SR Legacy (FDC ID 175069). A dash means the nutrient was not measured for this item, which is not the same as zero.
How tart, breakfast, low fat compares
Among the 129 baked products items on this site, tart, breakfast, low fat ranks 51 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 10% more calorie-dense than typical for its group.
It carries 1.1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one tart (193 kcal), a 70 kg adult would walk for roughly 39 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in tart, breakfast, low fat?
Tart, breakfast, low fat contains 372 calories per 100 g, which works out to about 193 calories per tart. It also provides 4.0 g of protein, 76.8 g of carbohydrate and 6.0 g of fat per 100 g.
What is the macro breakdown of tart, breakfast, low fat?
By calories, tart, breakfast, low fat is roughly 81% carbohydrate, 4% protein and 14% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a tart?
About 39 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the tart, breakfast, low fat I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within baked products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Tart, breakfast, low fat". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.