Calories in
toaster pastries, brown-sugar-cinnamon
370 kcal per 100 g Toaster pastries, brown-sugar-cinnamon contains 370 calories per 100 grams, or about 105 calories per oz. Per 100 g it provides 4.1 g protein, 72.6 g carbohydrate and 8.0 g fat.
By calories that splits 77% carbohydrate, 4% protein, 19% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 105 | 1.2 g | 20.6 g | 2.3 g |
| 1 pastry | 51.0 g | 189 | 2.1 g | 37.0 g | 4.1 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 370 kcal | 105 kcal |
| Protein | 4.1 g | 1.2 g |
| Total fat | 8.0 g | 2.3 g |
| Carbohydrate | 72.6 g | 20.6 g |
| Fibre | 2.3 g | 0.7 g |
| Sugars | 27.2 g | 7.7 g |
| Sodium | 361.0 mg | 102.5 mg |
| Potassium | 105.0 mg | 29.8 mg |
| Calcium | 293.0 mg | 83.2 mg |
| Iron | 5.6 mg | 1.6 mg |
| Water | 14.1 g | 4.0 g |
USDA FoodData Central, SR Legacy (FDC ID 172801). A dash means the nutrient was not measured for this item, which is not the same as zero.
How toaster pastries, brown-sugar-cinnamon compares
Among the 129 baked products items on this site, toaster pastries, brown-sugar-cinnamon ranks 52 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 10% more calorie-dense than typical for its group.
It carries 1.1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (105 kcal), a 70 kg adult would walk for roughly 21 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in toaster pastries, brown-sugar-cinnamon?
Toaster pastries, brown-sugar-cinnamon contains 370 calories per 100 g, which works out to about 105 calories per oz. It also provides 4.1 g of protein, 72.6 g of carbohydrate and 8.0 g of fat per 100 g.
What is the macro breakdown of toaster pastries, brown-sugar-cinnamon?
By calories, toaster pastries, brown-sugar-cinnamon is roughly 77% carbohydrate, 4% protein and 19% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a oz?
About 21 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the toaster pastries, brown-sugar-cinnamon I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within baked products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Toaster pastries, brown-sugar-cinnamon". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.