Calories in
bread, reduced-calorie, wheat
217 kcal per 100 g Bread, reduced-calorie, wheat contains 217 calories per 100 grams, or about 62 calories per oz. Per 100 g it provides 13.3 g protein, 42.5 g carbohydrate and 2.9 g fat.
By calories that splits 68% carbohydrate, 21% protein, 11% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 62 | 3.8 g | 12.1 g | 0.8 g |
| 1 slice | 21.0 g | 46 | 2.8 g | 8.9 g | 0.6 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 217 kcal | 62 kcal |
| Protein | 13.3 g | 3.8 g |
| Total fat | 2.9 g | 0.8 g |
| Saturated fat | 0.8 g | 0.2 g |
| Carbohydrate | 42.5 g | 12.1 g |
| Fibre | 11.1 g | 3.2 g |
| Sugars | 3.7 g | 1.1 g |
| Sodium | 332.0 mg | 94.3 mg |
| Potassium | 150.0 mg | 42.6 mg |
| Calcium | 163.0 mg | 46.3 mg |
| Iron | 2.9 mg | 0.8 mg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 39.6 g | 11.2 g |
USDA FoodData Central, SR Legacy (FDC ID 174921). A dash means the nutrient was not measured for this item, which is not the same as zero.
How bread, reduced-calorie, wheat compares
Among the 129 baked products items on this site, bread, reduced-calorie, wheat ranks 122 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 36% less calorie-dense than typical for its group.
It carries 6.1 g of protein per 100 calories, a moderate protein contribution.
To burn off one oz (62 kcal), a 70 kg adult would walk for roughly 13 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in bread, reduced-calorie, wheat?
Bread, reduced-calorie, wheat contains 217 calories per 100 g, which works out to about 62 calories per oz. It also provides 13.3 g of protein, 42.5 g of carbohydrate and 2.9 g of fat per 100 g.
What is the macro breakdown of bread, reduced-calorie, wheat?
By calories, bread, reduced-calorie, wheat is roughly 68% carbohydrate, 21% protein and 11% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a oz?
About 13 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the bread, reduced-calorie, wheat I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within baked products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Bread, reduced-calorie, wheat". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.