Calories in
crackers, matzo, whole-wheat
351 kcal per 100 g Crackers, matzo, whole-wheat contains 351 calories per 100 grams, or about 50 calories per 0.5 oz. Per 100 g it provides 13.1 g protein, 78.9 g carbohydrate and 1.5 g fat.
By calories that splits 83% carbohydrate, 14% protein, 4% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 50 | 1.9 g | 11.2 g | 0.2 g |
| 1 matzo | 28.0 g | 98 | 3.7 g | 22.1 g | 0.4 g |
Full nutrition, per 100 g and per 0.5 oz
| Nutrient | Per 100 g | Per 0.5 oz |
|---|---|---|
| Energy | 351 kcal | 50 kcal |
| Protein | 13.1 g | 1.9 g |
| Total fat | 1.5 g | 0.2 g |
| Saturated fat | 0.2 g | 0.0 g |
| Carbohydrate | 78.9 g | 11.2 g |
| Fibre | 11.8 g | 1.7 g |
| Sodium | 2.0 mg | 0.3 mg |
| Potassium | 316.0 mg | 44.9 mg |
| Calcium | 23.0 mg | 3.3 mg |
| Iron | 4.7 mg | 0.7 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 4.8 g | 0.7 g |
USDA FoodData Central, SR Legacy (FDC ID 172742). A dash means the nutrient was not measured for this item, which is not the same as zero.
How crackers, matzo, whole-wheat compares
Among the 129 baked products items on this site, crackers, matzo, whole-wheat ranks 57 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 4% more calorie-dense than typical for its group.
It carries 3.7 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 0.5 oz (50 kcal), a 70 kg adult would walk for roughly 10 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in crackers, matzo, whole-wheat?
Crackers, matzo, whole-wheat contains 351 calories per 100 g, which works out to about 50 calories per 0.5 oz. It also provides 13.1 g of protein, 78.9 g of carbohydrate and 1.5 g of fat per 100 g.
What is the macro breakdown of crackers, matzo, whole-wheat?
By calories, crackers, matzo, whole-wheat is roughly 83% carbohydrate, 14% protein and 4% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 0.5 oz?
About 10 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the crackers, matzo, whole-wheat I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within baked products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Crackers, matzo, whole-wheat". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.