Calories in
garlic bread, frozen
350 kcal per 100 g Garlic bread, frozen contains 350 calories per 100 grams, or about 151 calories per slice presliced. Per 100 g it provides 8.4 g protein, 41.7 g carbohydrate and 16.6 g fat.
By calories that splits 48% carbohydrate, 10% protein, 43% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice presliced | 43.0 g | 151 | 3.6 g | 17.9 g | 7.1 g |
| 1 slice | 59.0 g | 207 | 4.9 g | 24.6 g | 9.8 g |
Full nutrition, per 100 g and per slice presliced
| Nutrient | Per 100 g | Per slice presliced |
|---|---|---|
| Energy | 350 kcal | 151 kcal |
| Protein | 8.4 g | 3.6 g |
| Total fat | 16.6 g | 7.1 g |
| Saturated fat | 5.3 g | 2.3 g |
| Carbohydrate | 41.7 g | 17.9 g |
| Fibre | 2.5 g | 1.1 g |
| Sugars | 3.7 g | 1.6 g |
| Sodium | 544.0 mg | 233.9 mg |
| Potassium | 103.0 mg | 44.3 mg |
| Calcium | 27.0 mg | 11.6 mg |
| Iron | 3.1 mg | 1.3 mg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Vitamin A | 13.0 µg | 5.6 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 31.8 g | 13.7 g |
USDA FoodData Central, SR Legacy (FDC ID 167939). A dash means the nutrient was not measured for this item, which is not the same as zero.
How garlic bread, frozen compares
Among the 129 baked products items on this site, garlic bread, frozen ranks 58 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 4% more calorie-dense than typical for its group.
It carries 2.4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one slice presliced (151 kcal), a 70 kg adult would walk for roughly 31 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in garlic bread, frozen?
Garlic bread, frozen contains 350 calories per 100 g, which works out to about 151 calories per slice presliced. It also provides 8.4 g of protein, 41.7 g of carbohydrate and 16.6 g of fat per 100 g.
What is the macro breakdown of garlic bread, frozen?
By calories, garlic bread, frozen is roughly 48% carbohydrate, 10% protein and 43% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a slice presliced?
About 31 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the garlic bread, frozen I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within baked products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Garlic bread, frozen". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.