Calories in
cookies, chocolate wafers
433 kcal per 100 g Cookies, chocolate wafers contains 433 calories per 100 grams, or about 123 calories per oz. Per 100 g it provides 6.6 g protein, 72.7 g carbohydrate and 14.2 g fat.
By calories that splits 65% carbohydrate, 6% protein, 29% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 123 | 1.9 g | 20.6 g | 4.0 g |
| 1 cup, crumbs | 112.0 g | 485 | 7.4 g | 81.4 g | 15.9 g |
| 1 wafer | 6.0 g | 26 | 0.4 g | 4.4 g | 0.9 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 433 kcal | 123 kcal |
| Protein | 6.6 g | 1.9 g |
| Total fat | 14.2 g | 4.0 g |
| Saturated fat | 4.2 g | 1.2 g |
| Carbohydrate | 72.7 g | 20.6 g |
| Fibre | 3.4 g | 1.0 g |
| Sugars | 37.4 g | 10.6 g |
| Sodium | 580.0 mg | 164.7 mg |
| Potassium | 210.0 mg | 59.6 mg |
| Calcium | 31.0 mg | 8.8 mg |
| Iron | 4.0 mg | 1.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 3.0 µg | 0.9 µg |
| Cholesterol | 2.0 mg | 0.6 mg |
| Water | 4.5 g | 1.3 g |
USDA FoodData Central, SR Legacy (FDC ID 172714). A dash means the nutrient was not measured for this item, which is not the same as zero.
How cookies, chocolate wafers compares
Among the 129 baked products items on this site, cookies, chocolate wafers ranks 23 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 28% more calorie-dense than typical for its group.
It carries 1.5 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (123 kcal), a 70 kg adult would walk for roughly 25 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in cookies, chocolate wafers?
Cookies, chocolate wafers contains 433 calories per 100 g, which works out to about 123 calories per oz. It also provides 6.6 g of protein, 72.7 g of carbohydrate and 14.2 g of fat per 100 g.
What is the macro breakdown of cookies, chocolate wafers?
By calories, cookies, chocolate wafers is roughly 65% carbohydrate, 6% protein and 29% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a oz?
About 25 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the cookies, chocolate wafers I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within baked products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Cookies, chocolate wafers". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.