Calories in
george weston bakeries, thomas english muffins
232 kcal per 100 g George Weston Bakeries, Thomas English Muffins contains 232 calories per 100 grams, or about 132 calories per serving. Per 100 g it provides 8.0 g protein, 46.0 g carbohydrate and 1.8 g fat.
By calories that splits 79% carbohydrate, 14% protein, 7% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 57.0 g | 132 | 4.6 g | 26.2 g | 1.0 g |
Full nutrition, per 100 g and per serving
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy | 232 kcal | 132 kcal |
| Protein | 8.0 g | 4.6 g |
| Total fat | 1.8 g | 1.0 g |
| Saturated fat | 0.3 g | 0.2 g |
| Carbohydrate | 46.0 g | 26.2 g |
| Sodium | 345.0 mg | 196.7 mg |
| Calcium | 180.0 mg | 102.6 mg |
| Iron | 1.4 mg | 0.8 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Water | 42.6 g | 24.3 g |
USDA FoodData Central, SR Legacy (FDC ID 167515). A dash means the nutrient was not measured for this item, which is not the same as zero.
How george weston bakeries, thomas english muffins compares
Among the 129 baked products items on this site, george weston bakeries, thomas english muffins ranks 119 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 31% less calorie-dense than typical for its group.
It carries 3.4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one serving (132 kcal), a 70 kg adult would walk for roughly 27 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in george weston bakeries, thomas english muffins?
George Weston Bakeries, Thomas English Muffins contains 232 calories per 100 g, which works out to about 132 calories per serving. It also provides 8.0 g of protein, 46.0 g of carbohydrate and 1.8 g of fat per 100 g.
What is the macro breakdown of george weston bakeries, thomas english muffins?
By calories, george weston bakeries, thomas english muffins is roughly 79% carbohydrate, 14% protein and 7% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a serving?
About 27 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the george weston bakeries, thomas english muffins I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within baked products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "George Weston Bakeries, Thomas English Muffins". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.