Calories in
george weston bakeries, thomas english muffins
232 kcal per 100 g George Weston Bakeries, Thomas English Muffins contains 232 calories per 100 grams, or about 132 calories per serving. Per 100 g it provides 8.0 g protein, 46.0 g carbohydrate and 1.8 g fat.
By calories that splits 79% carbohydrate, 14% protein, 7% fat — dissected below.
SOURCE·USDA SR Legacy·FDC 167515·REVIEWED JUL 2026
The 4·4·9 shorthand adds to 232 kcal and USDA publishes 232 kcal. The arithmetic closes, so the axis above is simply that figure divided by the shares.
Source—USDA FoodData Central, SR Legacy—FDC 167515—retrieved 2026-07
How this is worked out
- USDA measures every nutrient per 100 g of edible portion. That row is published here unchanged — nothing is rounded up, smoothed or "adjusted".
- The energy figure is USDA's own, derived with food-specific factors. This site never computes the calorie count it publishes.
- The Atwater shorthand 4 · 4 · 9 is applied to the protein, carbohydrate and fat grams only to split that energy into shares — and where the shorthand disagrees with the published figure, the gap is printed rather than hidden.
- A serving is a straight proportional conversion of the per-100 g row, using USDA's own household measures for the grams.
- The walking figure uses MET 4.0 at 70 kg, the same equation the sister site publishes.
per serving = per 100 g × serving grams ÷ 100 energy shares = 4·P + 4·C + 9·F (P, C, F in grams) walk minutes = kcal ÷ (4.0 × 3.5 × 70 ÷ 200)
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 57.0 g | 132 | 4.6 g | 26.2 g | 1.0 g |
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Full nutrition, per 100 g and per serving
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy | 232 kcal | 132 kcal |
| Protein | 8.0 g | 4.6 g |
| Total fat | 1.8 g | 1.0 g |
| Saturated fat | 0.3 g | 0.2 g |
| Carbohydrate | 46.0 g | 26.2 g |
| Sodium | 345.0 mg | 196.7 mg |
| Calcium | 180.0 mg | 102.6 mg |
| Iron | 1.4 mg | 0.8 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Water | 42.6 g | 24.3 g |
A dash means the nutrient was not measured for this item, which is not the same as zero.
SOURCE·USDA SR Legacy·FDC 167515·REVIEWED JUL 2026
How george weston bakeries, thomas english muffins compares
Among the 129 baked products items on this site, george weston bakeries, thomas english muffins ranks 119 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 31% less calorie-dense than typical for its group.
It carries 3.4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one serving (132 kcal), a 70 kg adult would walk for roughly 27 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
A reference table describes the average george weston bakeries, thomas english muffins. Yours was grown somewhere, picked at some ripeness, and cooked by you.
Questions this entry settles
How many calories are in george weston bakeries, thomas english muffins?
George Weston Bakeries, Thomas English Muffins contains 232 calories per 100 g, which works out to about 132 calories per serving. It also provides 8.0 g of protein, 46.0 g of carbohydrate and 1.8 g of fat per 100 g.
What is the macro breakdown of george weston bakeries, thomas english muffins?
By calories, george weston bakeries, thomas english muffins is roughly 79% carbohydrate, 14% protein and 7% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a serving?
About 27 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the george weston bakeries, thomas english muffins I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Neighbouring entries
The 6 foods that sit closest to george weston bakeries, thomas english muffins on the calorie-density shelf, all within baked products.
Source: USDA FoodData Central, SR Legacy — public domain, reviewed JUL 2026. Full USDA description: "George Weston Bakeries, Thomas English Muffins". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
