Calories in
bread, multi-grain
265 kcal per 100 g Bread, multi-grain contains 265 calories per 100 grams, or about 75 calories per oz. Per 100 g it provides 13.4 g protein, 43.3 g carbohydrate and 4.2 g fat.
By calories that splits 65% carbohydrate, 20% protein, 14% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 75 | 3.8 g | 12.3 g | 1.2 g |
| 1 slice regular | 26.0 g | 69 | 3.5 g | 11.3 g | 1.1 g |
| 1 slice large | 41.0 g | 109 | 5.5 g | 17.8 g | 1.7 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 265 kcal | 75 kcal |
| Protein | 13.4 g | 3.8 g |
| Total fat | 4.2 g | 1.2 g |
| Saturated fat | 0.9 g | 0.2 g |
| Carbohydrate | 43.3 g | 12.3 g |
| Fibre | 7.4 g | 2.1 g |
| Sugars | 6.4 g | 1.8 g |
| Sodium | 381.0 mg | 108.2 mg |
| Potassium | 230.0 mg | 65.3 mg |
| Calcium | 103.0 mg | 29.3 mg |
| Iron | 2.5 mg | 0.7 mg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 36.9 g | 10.5 g |
USDA FoodData Central, SR Legacy (FDC ID 168013). A dash means the nutrient was not measured for this item, which is not the same as zero.
How bread, multi-grain compares
Among the 129 baked products items on this site, bread, multi-grain ranks 96 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 21% less calorie-dense than typical for its group.
It carries 5 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (75 kcal), a 70 kg adult would walk for roughly 15 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in bread, multi-grain?
Bread, multi-grain contains 265 calories per 100 g, which works out to about 75 calories per oz. It also provides 13.4 g of protein, 43.3 g of carbohydrate and 4.2 g of fat per 100 g.
What is the macro breakdown of bread, multi-grain?
By calories, bread, multi-grain is roughly 65% carbohydrate, 20% protein and 14% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a oz?
About 15 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the bread, multi-grain I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within baked products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Bread, multi-grain (includes whole-grain)". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.