Calories in
ice cream cones, cake or wafer-type
417 kcal per 100 g Ice cream cones, cake or wafer-type contains 417 calories per 100 grams, or about 118 calories per oz. Per 100 g it provides 8.1 g protein, 79.0 g carbohydrate and 6.9 g fat.
By calories that splits 77% carbohydrate, 8% protein, 15% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 118 | 2.3 g | 22.4 g | 2.0 g |
| 1 cone | 4.0 g | 17 | 0.3 g | 3.2 g | 0.3 g |
| 1 large waffle cone | 29.0 g | 121 | 2.3 g | 22.9 g | 2.0 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 417 kcal | 118 kcal |
| Protein | 8.1 g | 2.3 g |
| Total fat | 6.9 g | 2.0 g |
| Saturated fat | 1.2 g | 0.3 g |
| Carbohydrate | 79.0 g | 22.4 g |
| Fibre | 3.0 g | 0.9 g |
| Sugars | 6.0 g | 1.7 g |
| Sodium | 256.0 mg | 72.7 mg |
| Potassium | 112.0 mg | 31.8 mg |
| Calcium | 25.0 mg | 7.1 mg |
| Iron | 3.6 mg | 1.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 5.3 g | 1.5 g |
USDA FoodData Central, SR Legacy (FDC ID 175000). A dash means the nutrient was not measured for this item, which is not the same as zero.
How ice cream cones, cake or wafer-type compares
Among the 129 baked products items on this site, ice cream cones, cake or wafer-type ranks 28 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 24% more calorie-dense than typical for its group.
It carries 1.9 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (118 kcal), a 70 kg adult would walk for roughly 24 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in ice cream cones, cake or wafer-type?
Ice cream cones, cake or wafer-type contains 417 calories per 100 g, which works out to about 118 calories per oz. It also provides 8.1 g of protein, 79.0 g of carbohydrate and 6.9 g of fat per 100 g.
What is the macro breakdown of ice cream cones, cake or wafer-type?
By calories, ice cream cones, cake or wafer-type is roughly 77% carbohydrate, 8% protein and 15% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a oz?
About 24 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the ice cream cones, cake or wafer-type I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within baked products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Ice cream cones, cake or wafer-type". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.