Calories in
sage valley, gluten free vanilla sandwich cookies
499 kcal per 100 g Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 499 calories per 100 grams, or about 220 calories per 3 cookies. Per 100 g it provides 3.1 g protein, 71.9 g carbohydrate and 22.2 g fat.
By calories that splits 58% carbohydrate, 3% protein, 40% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 cookies | 44.0 g | 220 | 1.4 g | 31.6 g | 9.7 g |
Full nutrition, per 100 g and per 3 cookies
| Nutrient | Per 100 g | Per 3 cookies |
|---|---|---|
| Energy | 499 kcal | 220 kcal |
| Protein | 3.1 g | 1.4 g |
| Total fat | 22.2 g | 9.7 g |
| Saturated fat | 5.9 g | 2.6 g |
| Carbohydrate | 71.9 g | 31.6 g |
| Fibre | 1.0 g | 0.4 g |
| Sugars | 43.9 g | 19.3 g |
| Sodium | 212.0 mg | 93.3 mg |
| Potassium | 144.0 mg | 63.4 mg |
| Calcium | 17.0 mg | 7.5 mg |
| Iron | 0.5 mg | 0.2 mg |
| Water | 2.1 g | 0.9 g |
USDA FoodData Central, SR Legacy (FDC ID 168007). A dash means the nutrient was not measured for this item, which is not the same as zero.
How sage valley, gluten free vanilla sandwich cookies compares
Among the 129 baked products items on this site, sage valley, gluten free vanilla sandwich cookies ranks 2 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 48% more calorie-dense than typical for its group.
It carries 0.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 3 cookies (220 kcal), a 70 kg adult would walk for roughly 45 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in sage valley, gluten free vanilla sandwich cookies?
Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 499 calories per 100 g, which works out to about 220 calories per 3 cookies. It also provides 3.1 g of protein, 71.9 g of carbohydrate and 22.2 g of fat per 100 g.
What is the macro breakdown of sage valley, gluten free vanilla sandwich cookies?
By calories, sage valley, gluten free vanilla sandwich cookies is roughly 58% carbohydrate, 3% protein and 40% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 3 cookies?
About 45 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the sage valley, gluten free vanilla sandwich cookies I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within baked products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Sage Valley, Gluten Free Vanilla Sandwich Cookies". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.