Calories in
house foods premium soft tofu
59 kcal per 100 g HOUSE FOODS Premium Soft Tofu contains 59 calories per 100 grams, or about 33 calories per 2 oz. Per 100 g it provides 6.4 g protein, 2.2 g carbohydrate and 2.7 g fat.
By calories that splits 15% carbohydrate, 43% protein, 42% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 oz | 56.0 g | 33 | 3.6 g | 1.2 g | 1.5 g |
| 3 oz | 84.0 g | 50 | 5.4 g | 1.8 g | 2.3 g |
Full nutrition, per 100 g and per 2 oz
| Nutrient | Per 100 g | Per 2 oz |
|---|---|---|
| Energy | 59 kcal | 33 kcal |
| Protein | 6.4 g | 3.6 g |
| Total fat | 2.7 g | 1.5 g |
| Saturated fat | 0.5 g | 0.3 g |
| Carbohydrate | 2.2 g | 1.2 g |
| Fibre | 0.8 g | 0.4 g |
| Sugars | 0.5 g | 0.3 g |
| Sodium | 34.0 mg | 19.0 mg |
| Calcium | 78.0 mg | 43.7 mg |
| Iron | 1.5 mg | 0.9 mg |
| Vitamin C | 0.9 mg | 0.5 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 88.1 g | 49.3 g |
USDA FoodData Central, SR Legacy (FDC ID 173787). A dash means the nutrient was not measured for this item, which is not the same as zero.
How house foods premium soft tofu compares
Among the 75 legumes and legume products items on this site, house foods premium soft tofu ranks 69 of 75 by calorie density, against a category average of 233 kcal per 100 g — so it is about 75% less calorie-dense than typical for its group.
It carries 10.8 g of protein per 100 calories — a genuinely protein-dense food.
To burn off 2 oz (33 kcal), a 70 kg adult would walk for roughly 7 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in house foods premium soft tofu?
HOUSE FOODS Premium Soft Tofu contains 59 calories per 100 g, which works out to about 33 calories per 2 oz. It also provides 6.4 g of protein, 2.2 g of carbohydrate and 2.7 g of fat per 100 g.
What is the macro breakdown of house foods premium soft tofu?
By calories, house foods premium soft tofu is roughly 15% carbohydrate, 43% protein and 42% fat. That makes it a predominantly protein-based food.
How long does it take to burn off 2 oz?
About 7 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the house foods premium soft tofu I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within legumes and legume products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "HOUSE FOODS Premium Soft Tofu". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.