Calories in
soy flour, defatted
327 kcal per 100 g Soy flour, defatted contains 327 calories per 100 grams, or about 343 calories per cup. Per 100 g it provides 51.5 g protein, 33.9 g carbohydrate and 1.2 g fat.
By calories that splits 38% carbohydrate, 58% protein, 3% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 105.0 g | 343 | 54.0 g | 35.6 g | 1.3 g |
| 1 tbsp | 6.6 g | 22 | 3.4 g | 2.2 g | 0.1 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 327 kcal | 343 kcal |
| Protein | 51.5 g | 54.0 g |
| Total fat | 1.2 g | 1.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrate | 33.9 g | 35.6 g |
| Fibre | 17.5 g | 18.4 g |
| Sugars | 16.4 g | 17.2 g |
| Sodium | 20.0 mg | 21.0 mg |
| Potassium | 2,384.0 mg | 2,503.2 mg |
| Calcium | 241.0 mg | 253.1 mg |
| Iron | 9.2 mg | 9.7 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 2.0 µg | 2.1 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 7.3 g | 7.6 g |
USDA FoodData Central, SR Legacy (FDC ID 174275). A dash means the nutrient was not measured for this item, which is not the same as zero.
How soy flour, defatted compares
Among the 75 legumes and legume products items on this site, soy flour, defatted ranks 28 of 75 by calorie density, against a category average of 233 kcal per 100 g — so it is about 40% more calorie-dense than typical for its group.
It carries 15.7 g of protein per 100 calories — a genuinely protein-dense food.
To burn off one cup (343 kcal), a 70 kg adult would walk for roughly 70 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in soy flour, defatted?
Soy flour, defatted contains 327 calories per 100 g, which works out to about 343 calories per cup. It also provides 51.5 g of protein, 33.9 g of carbohydrate and 1.2 g of fat per 100 g.
What is the macro breakdown of soy flour, defatted?
By calories, soy flour, defatted is roughly 38% carbohydrate, 58% protein and 3% fat. That makes it a predominantly protein-based food.
How long does it take to burn off a cup?
About 70 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the soy flour, defatted I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within legumes and legume products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Soy flour, defatted". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.