Calories in
silk vanilla soy yogurt (family size)
79 kcal per 100 g SILK Vanilla soy yogurt (family size) contains 79 calories per 100 grams, or about 179 calories per container. Per 100 g it provides 2.6 g protein, 13.7 g carbohydrate and 1.8 g fat.
By calories that splits 67% carbohydrate, 13% protein, 20% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 container | 227.0 g | 179 | 6.0 g | 31.0 g | 4.0 g |
Full nutrition, per 100 g and per container
| Nutrient | Per 100 g | Per container |
|---|---|---|
| Energy | 79 kcal | 179 kcal |
| Protein | 2.6 g | 6.0 g |
| Total fat | 1.8 g | 4.0 g |
| Saturated fat | 0.2 g | 0.5 g |
| Carbohydrate | 13.7 g | 31.0 g |
| Fibre | 0.4 g | 0.9 g |
| Sugars | 10.6 g | 24.0 g |
| Sodium | 13.0 mg | 29.5 mg |
| Calcium | 132.0 mg | 299.6 mg |
| Iron | 0.5 mg | 1.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 80.7 g | 183.2 g |
USDA FoodData Central, SR Legacy (FDC ID 175225). A dash means the nutrient was not measured for this item, which is not the same as zero.
How silk vanilla soy yogurt (family size) compares
Among the 75 legumes and legume products items on this site, silk vanilla soy yogurt (family size) ranks 62 of 75 by calorie density, against a category average of 233 kcal per 100 g — so it is about 66% less calorie-dense than typical for its group.
It carries 3.3 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one container (179 kcal), a 70 kg adult would walk for roughly 37 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in silk vanilla soy yogurt (family size)?
SILK Vanilla soy yogurt (family size) contains 79 calories per 100 g, which works out to about 179 calories per container. It also provides 2.6 g of protein, 13.7 g of carbohydrate and 1.8 g of fat per 100 g.
What is the macro breakdown of silk vanilla soy yogurt (family size)?
By calories, silk vanilla soy yogurt (family size) is roughly 67% carbohydrate, 13% protein and 20% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a container?
About 37 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the silk vanilla soy yogurt (family size) I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within legumes and legume products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "SILK Vanilla soy yogurt (family size)". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.