Calories in
silk vanilla soy yogurt (family size)
79 kcal per 100 g SILK Vanilla soy yogurt (family size) contains 79 calories per 100 grams, or about 179 calories per container. Per 100 g it provides 2.6 g protein, 13.7 g carbohydrate and 1.8 g fat.
By calories that splits 67% carbohydrate, 13% protein, 20% fat — dissected below.
SOURCE·USDA SR Legacy·FDC 175225·REVIEWED JUL 2026
The 4·4·9 shorthand adds to 81 kcal and USDA publishes 79 kcal. The arithmetic closes, so the axis above is simply that figure divided by the shares.
Source—USDA FoodData Central, SR Legacy—FDC 175225—retrieved 2026-07
How this is worked out
- USDA measures every nutrient per 100 g of edible portion. That row is published here unchanged — nothing is rounded up, smoothed or "adjusted".
- The energy figure is USDA's own, derived with food-specific factors. This site never computes the calorie count it publishes.
- The Atwater shorthand 4 · 4 · 9 is applied to the protein, carbohydrate and fat grams only to split that energy into shares — and where the shorthand disagrees with the published figure, the gap is printed rather than hidden.
- A serving is a straight proportional conversion of the per-100 g row, using USDA's own household measures for the grams.
- The walking figure uses MET 4.0 at 70 kg, the same equation the sister site publishes.
per serving = per 100 g × serving grams ÷ 100 energy shares = 4·P + 4·C + 9·F (P, C, F in grams) walk minutes = kcal ÷ (4.0 × 3.5 × 70 ÷ 200)
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 container | 227.0 g | 179 | 6.0 g | 31.0 g | 4.0 g |
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Full nutrition, per 100 g and per container
| Nutrient | Per 100 g | Per container |
|---|---|---|
| Energy | 79 kcal | 179 kcal |
| Protein | 2.6 g | 6.0 g |
| Total fat | 1.8 g | 4.0 g |
| Saturated fat | 0.2 g | 0.5 g |
| Carbohydrate | 13.7 g | 31.0 g |
| Fibre | 0.4 g | 0.9 g |
| Sugars | 10.6 g | 24.0 g |
| Sodium | 13.0 mg | 29.5 mg |
| Calcium | 132.0 mg | 299.6 mg |
| Iron | 0.5 mg | 1.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 80.7 g | 183.2 g |
A dash means the nutrient was not measured for this item, which is not the same as zero.
SOURCE·USDA SR Legacy·FDC 175225·REVIEWED JUL 2026
How silk vanilla soy yogurt (family size) compares
Among the 75 legumes and legume products items on this site, silk vanilla soy yogurt (family size) ranks 62 of 75 by calorie density, against a category average of 233 kcal per 100 g — so it is about 66% less calorie-dense than typical for its group.
It carries 3.3 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one container (179 kcal), a 70 kg adult would walk for roughly 37 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
A reference table describes the average silk vanilla soy yogurt (family size). Yours was grown somewhere, picked at some ripeness, and cooked by you.
Questions this entry settles
How many calories are in silk vanilla soy yogurt (family size)?
SILK Vanilla soy yogurt (family size) contains 79 calories per 100 g, which works out to about 179 calories per container. It also provides 2.6 g of protein, 13.7 g of carbohydrate and 1.8 g of fat per 100 g.
What is the macro breakdown of silk vanilla soy yogurt (family size)?
By calories, silk vanilla soy yogurt (family size) is roughly 67% carbohydrate, 13% protein and 20% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a container?
About 37 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the silk vanilla soy yogurt (family size) I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Neighbouring entries
The 6 foods that sit closest to silk vanilla soy yogurt (family size) on the calorie-density shelf, all within legumes and legume products.
Source: USDA FoodData Central, SR Legacy — public domain, reviewed JUL 2026. Full USDA description: "SILK Vanilla soy yogurt (family size)". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
