Calories in
pasta, gluten-free, corn flour and quinoa flour
152 kcal per 100 g Pasta, gluten-free, corn flour and quinoa flour contains 152 calories per 100 grams, or about 252 calories per cup spaghetti packed. Per 100 g it provides 3.2 g protein, 31.1 g carbohydrate and 2.1 g fat.
By calories that splits 80% carbohydrate, 8% protein, 12% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup spaghetti packed | 166.0 g | 252 | 5.4 g | 51.6 g | 3.4 g |
| 1 cup(not packed) not packed | 132.0 g | 201 | 4.3 g | 41.1 g | 2.7 g |
| 1 cup elbows not packed not packed | 111.0 g | 169 | 3.6 g | 34.5 g | 2.3 g |
Full nutrition, per 100 g and per cup spaghetti packed
| Nutrient | Per 100 g | Per cup spaghetti packed |
|---|---|---|
| Energy | 152 kcal | 252 kcal |
| Protein | 3.2 g | 5.4 g |
| Total fat | 2.1 g | 3.4 g |
| Saturated fat | 0.2 g | 0.2 g |
| Carbohydrate | 31.1 g | 51.6 g |
| Fibre | 3.3 g | 5.5 g |
| Sugars | 0.3 g | 0.5 g |
| Sodium | 4.0 mg | 6.6 mg |
| Potassium | 63.0 mg | 104.6 mg |
| Calcium | 7.0 mg | 11.6 mg |
| Iron | 0.7 mg | 1.2 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 1.0 µg | 1.7 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 63.2 g | 104.9 g |
USDA FoodData Central, SR Legacy (FDC ID 172027). A dash means the nutrient was not measured for this item, which is not the same as zero.
How pasta, gluten-free, corn flour and quinoa flour compares
Among the 49 cereal grains and pasta items on this site, pasta, gluten-free, corn flour and quinoa flour ranks 39 of 49 by calorie density, against a category average of 291 kcal per 100 g — so it is about 48% less calorie-dense than typical for its group.
It carries 2.1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup spaghetti packed (252 kcal), a 70 kg adult would walk for roughly 51 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in pasta, gluten-free, corn flour and quinoa flour?
Pasta, gluten-free, corn flour and quinoa flour contains 152 calories per 100 g, which works out to about 252 calories per cup spaghetti packed. It also provides 3.2 g of protein, 31.1 g of carbohydrate and 2.1 g of fat per 100 g.
What is the macro breakdown of pasta, gluten-free, corn flour and quinoa flour?
By calories, pasta, gluten-free, corn flour and quinoa flour is roughly 80% carbohydrate, 8% protein and 12% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup spaghetti packed?
About 51 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the pasta, gluten-free, corn flour and quinoa flour I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within cereal grains and pasta.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.