Calories in
rice noodles, dry
364 kcal per 100 g Rice noodles, dry contains 364 calories per 100 grams, or about 207 calories per 2 oz. Per 100 g it provides 6.0 g protein, 80.2 g carbohydrate and 0.6 g fat.
By calories that splits 92% carbohydrate, 7% protein, 1% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 oz | 57.0 g | 207 | 3.4 g | 45.7 g | 0.3 g |
Full nutrition, per 100 g and per 2 oz
| Nutrient | Per 100 g | Per 2 oz |
|---|---|---|
| Energy | 364 kcal | 207 kcal |
| Protein | 6.0 g | 3.4 g |
| Total fat | 0.6 g | 0.3 g |
| Saturated fat | 0.2 g | 0.1 g |
| Carbohydrate | 80.2 g | 45.7 g |
| Fibre | 1.6 g | 0.9 g |
| Sugars | 0.1 g | 0.1 g |
| Sodium | 182.0 mg | 103.7 mg |
| Potassium | 30.0 mg | 17.1 mg |
| Calcium | 18.0 mg | 10.3 mg |
| Iron | 0.7 mg | 0.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 11.9 g | 6.8 g |
USDA FoodData Central, SR Legacy (FDC ID 169742). A dash means the nutrient was not measured for this item, which is not the same as zero.
How rice noodles, dry compares
Among the 49 cereal grains and pasta items on this site, rice noodles, dry ranks 13 of 49 by calorie density, against a category average of 291 kcal per 100 g — so it is about 25% more calorie-dense than typical for its group.
It carries 1.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 2 oz (207 kcal), a 70 kg adult would walk for roughly 42 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in rice noodles, dry?
Rice noodles, dry contains 364 calories per 100 g, which works out to about 207 calories per 2 oz. It also provides 6.0 g of protein, 80.2 g of carbohydrate and 0.6 g of fat per 100 g.
What is the macro breakdown of rice noodles, dry?
By calories, rice noodles, dry is roughly 92% carbohydrate, 7% protein and 1% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 2 oz?
About 42 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the rice noodles, dry I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within cereal grains and pasta.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Rice noodles, dry". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.