Calories in
pork, fresh, variety meats and by-products
212 kcal per 100 g Pork, fresh, variety meats and by-products contains 212 calories per 100 grams, or about 240 calories per 4 oz. Per 100 g it provides 23.2 g protein, 0.0 g carbohydrate and 12.6 g fat.
By calories that splits 0% carbohydrate, 45% protein, 55% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113.0 g | 240 | 26.2 g | 0.0 g | 14.2 g |
Full nutrition, per 100 g and per 4 oz
| Nutrient | Per 100 g | Per 4 oz |
|---|---|---|
| Energy | 212 kcal | 240 kcal |
| Protein | 23.2 g | 26.2 g |
| Total fat | 12.6 g | 14.2 g |
| Saturated fat | 3.6 g | 4.0 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 132.0 mg | 149.2 mg |
| Potassium | 63.0 mg | 71.2 mg |
| Calcium | 70.0 mg | 79.1 mg |
| Iron | 0.6 mg | 0.7 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 88.0 mg | 99.4 mg |
| Water | 65.0 g | 73.4 g |
USDA FoodData Central, SR Legacy (FDC ID 167859). A dash means the nutrient was not measured for this item, which is not the same as zero.
How pork, fresh, variety meats and by-products compares
Among the 83 pork products items on this site, pork, fresh, variety meats and by-products ranks 43 of 83 by calorie density, against a category average of 290 kcal per 100 g — so it is about 27% less calorie-dense than typical for its group.
It carries 10.9 g of protein per 100 calories — a genuinely protein-dense food.
To burn off 4 oz (240 kcal), a 70 kg adult would walk for roughly 49 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in pork, fresh, variety meats and by-products?
Pork, fresh, variety meats and by-products contains 212 calories per 100 g, which works out to about 240 calories per 4 oz. It also provides 23.2 g of protein, 0.0 g of carbohydrate and 12.6 g of fat per 100 g.
What is the macro breakdown of pork, fresh, variety meats and by-products?
By calories, pork, fresh, variety meats and by-products is roughly 0% carbohydrate, 45% protein and 55% fat. That makes it a predominantly fat-based food.
How long does it take to burn off 4 oz?
About 49 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the pork, fresh, variety meats and by-products I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within pork products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Pork, fresh, variety meats and by-products, feet, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.