Calories in
pork, fresh, variety meats and by-products
151 kcal per 100 g Pork, fresh, variety meats and by-products contains 151 calories per 100 grams, or about 211 calories per cup. Per 100 g it provides 25.4 g protein, 0.0 g carbohydrate and 4.7 g fat.
By calories that splits 0% carbohydrate, 71% protein, 29% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 140.0 g | 211 | 35.6 g | 0.0 g | 6.6 g |
| 3 oz | 85.0 g | 128 | 21.6 g | 0.0 g | 4.0 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 151 kcal | 211 kcal |
| Protein | 25.4 g | 35.6 g |
| Total fat | 4.7 g | 6.6 g |
| Saturated fat | 1.5 g | 2.1 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 80.0 mg | 112.0 mg |
| Potassium | 143.0 mg | 200.2 mg |
| Calcium | 13.0 mg | 18.2 mg |
| Iron | 5.3 mg | 7.4 mg |
| Vitamin C | 10.6 mg | 14.8 mg |
| Vitamin A | 78.0 µg | 109.2 µg |
| Cholesterol | 480.0 mg | 672.0 mg |
| Water | 68.7 g | 96.2 g |
USDA FoodData Central, SR Legacy (FDC ID 167860). A dash means the nutrient was not measured for this item, which is not the same as zero.
How pork, fresh, variety meats and by-products compares
Among the 83 pork products items on this site, pork, fresh, variety meats and by-products ranks 60 of 83 by calorie density, against a category average of 290 kcal per 100 g — so it is about 48% less calorie-dense than typical for its group.
It carries 16.8 g of protein per 100 calories — a genuinely protein-dense food.
To burn off one cup (211 kcal), a 70 kg adult would walk for roughly 43 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in pork, fresh, variety meats and by-products?
Pork, fresh, variety meats and by-products contains 151 calories per 100 g, which works out to about 211 calories per cup. It also provides 25.4 g of protein, 0.0 g of carbohydrate and 4.7 g of fat per 100 g.
What is the macro breakdown of pork, fresh, variety meats and by-products?
By calories, pork, fresh, variety meats and by-products is roughly 0% carbohydrate, 71% protein and 29% fat. That makes it a predominantly protein-based food.
How long does it take to burn off a cup?
About 43 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the pork, fresh, variety meats and by-products I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within pork products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Pork, fresh, variety meats and by-products, kidneys, cooked, braised". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.