Calories in
pork, fresh, variety meats and by-products
148 kcal per 100 g Pork, fresh, variety meats and by-products contains 148 calories per 100 grams, or about 215 calories per cup. Per 100 g it provides 23.6 g protein, 0.4 g carbohydrate and 5.1 g fat.
By calories that splits 1% carbohydrate, 67% protein, 32% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 145.0 g | 215 | 34.2 g | 0.6 g | 7.3 g |
| 1 heart | 129.0 g | 191 | 30.4 g | 0.5 g | 6.5 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 148 kcal | 215 kcal |
| Protein | 23.6 g | 34.2 g |
| Total fat | 5.1 g | 7.3 g |
| Saturated fat | 1.3 g | 1.9 g |
| Carbohydrate | 0.4 g | 0.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 35.0 mg | 50.8 mg |
| Potassium | 206.0 mg | 298.7 mg |
| Calcium | 7.0 mg | 10.2 mg |
| Iron | 5.8 mg | 8.5 mg |
| Vitamin C | 2.0 mg | 2.9 mg |
| Vitamin A | 7.0 µg | 10.2 µg |
| Cholesterol | 221.0 mg | 320.5 mg |
| Water | 68.1 g | 98.7 g |
USDA FoodData Central, SR Legacy (FDC ID 168268). A dash means the nutrient was not measured for this item, which is not the same as zero.
How pork, fresh, variety meats and by-products compares
Among the 83 pork products items on this site, pork, fresh, variety meats and by-products ranks 62 of 83 by calorie density, against a category average of 290 kcal per 100 g — so it is about 49% less calorie-dense than typical for its group.
It carries 15.9 g of protein per 100 calories — a genuinely protein-dense food.
To burn off one cup (215 kcal), a 70 kg adult would walk for roughly 44 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in pork, fresh, variety meats and by-products?
Pork, fresh, variety meats and by-products contains 148 calories per 100 g, which works out to about 215 calories per cup. It also provides 23.6 g of protein, 0.4 g of carbohydrate and 5.1 g of fat per 100 g.
What is the macro breakdown of pork, fresh, variety meats and by-products?
By calories, pork, fresh, variety meats and by-products is roughly 1% carbohydrate, 67% protein and 32% fat. That makes it a predominantly protein-based food.
How long does it take to burn off a cup?
About 44 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the pork, fresh, variety meats and by-products I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within pork products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Pork, fresh, variety meats and by-products, heart, cooked, braised". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.