Calories in
pork, cured, bacon
468 kcal per 100 g Pork, cured, bacon contains 468 calories per 100 grams, or about 398 calories per 3 oz. Per 100 g it provides 33.9 g protein, 1.7 g carbohydrate and 35.1 g fat.
By calories that splits 1% carbohydrate, 30% protein, 69% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85.0 g | 398 | 28.8 g | 1.4 g | 29.8 g |
| 1 slice | 11.5 g | 54 | 3.9 g | 0.2 g | 4.0 g |
Full nutrition, per 100 g and per 3 oz
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Energy | 468 kcal | 398 kcal |
| Protein | 33.9 g | 28.8 g |
| Total fat | 35.1 g | 29.8 g |
| Saturated fat | 12.0 g | 10.2 g |
| Carbohydrate | 1.7 g | 1.4 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 1,684.0 mg | 1,431.4 mg |
| Potassium | 499.0 mg | 424.2 mg |
| Calcium | 11.0 mg | 9.4 mg |
| Iron | 1.0 mg | 0.8 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 11.0 µg | 9.4 µg |
| Cholesterol | 99.0 mg | 84.2 mg |
| Water | 23.7 g | 20.1 g |
USDA FoodData Central, SR Legacy (FDC ID 168322). A dash means the nutrient was not measured for this item, which is not the same as zero.
How pork, cured, bacon compares
Among the 83 pork products items on this site, pork, cured, bacon ranks 17 of 83 by calorie density, against a category average of 290 kcal per 100 g — so it is about 61% more calorie-dense than typical for its group.
It carries 7.2 g of protein per 100 calories, a moderate protein contribution.
To burn off 3 oz (398 kcal), a 70 kg adult would walk for roughly 81 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in pork, cured, bacon?
Pork, cured, bacon contains 468 calories per 100 g, which works out to about 398 calories per 3 oz. It also provides 33.9 g of protein, 1.7 g of carbohydrate and 35.1 g of fat per 100 g.
What is the macro breakdown of pork, cured, bacon?
By calories, pork, cured, bacon is roughly 1% carbohydrate, 30% protein and 69% fat. That makes it a predominantly fat-based food.
How long does it take to burn off 3 oz?
About 81 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the pork, cured, bacon I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within pork products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Pork, cured, bacon, pre-sliced, cooked, pan-fried". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.