Calories in
bacon, pre-sliced, reduced/low sodium
407 kcal per 100 g Bacon, pre-sliced, reduced/low sodium contains 407 calories per 100 grams, or about 106 calories per slice. Per 100 g it provides 12.5 g protein, 0.8 g carbohydrate and 39.3 g fat.
By calories that splits 1% carbohydrate, 12% protein, 87% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 26.0 g | 106 | 3.3 g | 0.2 g | 10.2 g |
| 1 package | 446.0 g | 1,815 | 55.9 g | 3.7 g | 175.1 g |
Full nutrition, per 100 g and per slice
| Nutrient | Per 100 g | Per slice |
|---|---|---|
| Energy | 407 kcal | 106 kcal |
| Protein | 12.5 g | 3.3 g |
| Total fat | 39.3 g | 10.2 g |
| Carbohydrate | 0.8 g | 0.2 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.8 g | 0.2 g |
| Sodium | 470.0 mg | 122.2 mg |
| Potassium | 506.0 mg | 131.6 mg |
| Calcium | 4.0 mg | 1.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Water | 45.0 g | 11.7 g |
USDA FoodData Central, SR Legacy (FDC ID 168382). A dash means the nutrient was not measured for this item, which is not the same as zero.
How bacon, pre-sliced, reduced/low sodium compares
Among the 83 pork products items on this site, bacon, pre-sliced, reduced/low sodium ranks 18 of 83 by calorie density, against a category average of 290 kcal per 100 g — so it is about 40% more calorie-dense than typical for its group.
It carries 3.1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one slice (106 kcal), a 70 kg adult would walk for roughly 22 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in bacon, pre-sliced, reduced/low sodium?
Bacon, pre-sliced, reduced/low sodium contains 407 calories per 100 g, which works out to about 106 calories per slice. It also provides 12.5 g of protein, 0.8 g of carbohydrate and 39.3 g of fat per 100 g.
What is the macro breakdown of bacon, pre-sliced, reduced/low sodium?
By calories, bacon, pre-sliced, reduced/low sodium is roughly 1% carbohydrate, 12% protein and 87% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a slice?
About 22 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the bacon, pre-sliced, reduced/low sodium I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within pork products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Bacon, pre-sliced, reduced/low sodium, unprepared". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.