Calories in
pork, fresh, variety meats and by-products
134 kcal per 100 g Pork, fresh, variety meats and by-products contains 134 calories per 100 grams, or about 38 calories per oz. Per 100 g it provides 21.4 g protein, 2.5 g carbohydrate and 3.7 g fat.
By calories that splits 8% carbohydrate, 67% protein, 26% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 38 | 6.1 g | 0.7 g | 1.0 g |
| 4 oz | 113.0 g | 151 | 24.2 g | 2.8 g | 4.1 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 134 kcal | 38 kcal |
| Protein | 21.4 g | 6.1 g |
| Total fat | 3.7 g | 1.0 g |
| Saturated fat | 1.2 g | 0.3 g |
| Carbohydrate | 2.5 g | 0.7 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 87.0 mg | 24.7 mg |
| Potassium | 273.0 mg | 77.5 mg |
| Calcium | 9.0 mg | 2.6 mg |
| Iron | 23.3 mg | 6.6 mg |
| Vitamin C | 25.3 mg | 7.2 mg |
| Vitamin A | 6,502.0 µg | 1,846.6 µg |
| Cholesterol | 301.0 mg | 85.5 mg |
| Water | 71.1 g | 20.2 g |
USDA FoodData Central, SR Legacy (FDC ID 167862). A dash means the nutrient was not measured for this item, which is not the same as zero.
How pork, fresh, variety meats and by-products compares
Among the 83 pork products items on this site, pork, fresh, variety meats and by-products ranks 70 of 83 by calorie density, against a category average of 290 kcal per 100 g — so it is about 54% less calorie-dense than typical for its group.
It carries 16 g of protein per 100 calories — a genuinely protein-dense food.
To burn off one oz (38 kcal), a 70 kg adult would walk for roughly 8 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in pork, fresh, variety meats and by-products?
Pork, fresh, variety meats and by-products contains 134 calories per 100 g, which works out to about 38 calories per oz. It also provides 21.4 g of protein, 2.5 g of carbohydrate and 3.7 g of fat per 100 g.
What is the macro breakdown of pork, fresh, variety meats and by-products?
By calories, pork, fresh, variety meats and by-products is roughly 8% carbohydrate, 67% protein and 26% fat. That makes it a predominantly protein-based food.
How long does it take to burn off a oz?
About 8 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the pork, fresh, variety meats and by-products I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within pork products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Pork, fresh, variety meats and by-products, liver, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.