Calories in
hormel canadian style bacon
122 kcal per 100 g HORMEL Canadian Style Bacon contains 122 calories per 100 grams, or about 68 calories per serving. Per 100 g it provides 16.9 g protein, 1.9 g carbohydrate and 4.9 g fat.
By calories that splits 6% carbohydrate, 57% protein, 37% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 56.0 g | 68 | 9.5 g | 1.0 g | 2.8 g |
Full nutrition, per 100 g and per serving
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy | 122 kcal | 68 kcal |
| Protein | 16.9 g | 9.5 g |
| Total fat | 4.9 g | 2.8 g |
| Saturated fat | 1.8 g | 1.0 g |
| Carbohydrate | 1.9 g | 1.0 g |
| Sugars | 1.4 g | 0.8 g |
| Sodium | 1,016.0 mg | 569.0 mg |
| Potassium | 279.0 mg | 156.2 mg |
| Calcium | 6.0 mg | 3.4 mg |
| Iron | 0.9 mg | 0.5 mg |
| Vitamin C | 1.4 mg | 0.8 mg |
| Cholesterol | 49.0 mg | 27.4 mg |
| Water | 73.0 g | 40.9 g |
USDA FoodData Central, SR Legacy (FDC ID 167911). A dash means the nutrient was not measured for this item, which is not the same as zero.
How hormel canadian style bacon compares
Among the 83 pork products items on this site, hormel canadian style bacon ranks 74 of 83 by calorie density, against a category average of 290 kcal per 100 g — so it is about 58% less calorie-dense than typical for its group.
It carries 13.8 g of protein per 100 calories — a genuinely protein-dense food.
To burn off one serving (68 kcal), a 70 kg adult would walk for roughly 14 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in hormel canadian style bacon?
HORMEL Canadian Style Bacon contains 122 calories per 100 g, which works out to about 68 calories per serving. It also provides 16.9 g of protein, 1.9 g of carbohydrate and 4.9 g of fat per 100 g.
What is the macro breakdown of hormel canadian style bacon?
By calories, hormel canadian style bacon is roughly 6% carbohydrate, 57% protein and 37% fat. That makes it a predominantly protein-based food.
How long does it take to burn off a serving?
About 14 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the hormel canadian style bacon I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within pork products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "HORMEL Canadian Style Bacon". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.