Calories in
pork, leg cap steak, boneless
123 kcal per 100 g Pork, Leg Cap Steak, boneless contains 123 calories per 100 grams, or about 139 calories per 4 oz. Per 100 g it provides 21.6 g protein, 0.0 g carbohydrate and 3.4 g fat.
By calories that splits 0% carbohydrate, 74% protein, 26% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113.0 g | 139 | 24.5 g | 0.0 g | 3.8 g |
| 1 piece | 231.0 g | 284 | 50.0 g | 0.0 g | 7.8 g |
Full nutrition, per 100 g and per 4 oz
| Nutrient | Per 100 g | Per 4 oz |
|---|---|---|
| Energy | 123 kcal | 139 kcal |
| Protein | 21.6 g | 24.5 g |
| Total fat | 3.4 g | 3.8 g |
| Saturated fat | 1.2 g | 1.3 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 73.0 mg | 82.5 mg |
| Potassium | 365.0 mg | 412.5 mg |
| Calcium | 7.0 mg | 7.9 mg |
| Iron | 0.8 mg | 0.9 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 63.0 mg | 71.2 mg |
| Water | 75.2 g | 85.0 g |
USDA FoodData Central, SR Legacy (FDC ID 169186). A dash means the nutrient was not measured for this item, which is not the same as zero.
How pork, leg cap steak, boneless compares
Among the 83 pork products items on this site, pork, leg cap steak, boneless ranks 73 of 83 by calorie density, against a category average of 290 kcal per 100 g — so it is about 58% less calorie-dense than typical for its group.
It carries 17.6 g of protein per 100 calories — a genuinely protein-dense food.
To burn off 4 oz (139 kcal), a 70 kg adult would walk for roughly 28 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in pork, leg cap steak, boneless?
Pork, Leg Cap Steak, boneless contains 123 calories per 100 g, which works out to about 139 calories per 4 oz. It also provides 21.6 g of protein, 0.0 g of carbohydrate and 3.4 g of fat per 100 g.
What is the macro breakdown of pork, leg cap steak, boneless?
By calories, pork, leg cap steak, boneless is roughly 0% carbohydrate, 74% protein and 26% fat. That makes it a predominantly protein-based food.
How long does it take to burn off 4 oz?
About 28 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the pork, leg cap steak, boneless I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within pork products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Pork, Leg Cap Steak, boneless, separable lean and fat, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.