Calories in
snacks, pork skins, barbecue-flavor
538 kcal per 100 g Snacks, pork skins, barbecue-flavor contains 538 calories per 100 grams, or about 153 calories per oz. Per 100 g it provides 57.9 g protein, 1.6 g carbohydrate and 31.8 g fat.
By calories that splits 1% carbohydrate, 44% protein, 55% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 153 | 16.4 g | 0.5 g | 9.0 g |
| 0.5 oz | 14.2 g | 76 | 8.2 g | 0.2 g | 4.5 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 538 kcal | 153 kcal |
| Protein | 57.9 g | 16.4 g |
| Total fat | 31.8 g | 9.0 g |
| Saturated fat | 11.6 g | 3.3 g |
| Carbohydrate | 1.6 g | 0.5 g |
| Sodium | 2,667.0 mg | 757.4 mg |
| Potassium | 180.0 mg | 51.1 mg |
| Calcium | 43.0 mg | 12.2 mg |
| Iron | 1.0 mg | 0.3 mg |
| Vitamin C | 1.5 mg | 0.4 mg |
| Vitamin A | 65.0 µg | 18.5 µg |
| Cholesterol | 115.0 mg | 32.7 mg |
| Water | 2.1 g | 0.6 g |
USDA FoodData Central, SR Legacy (FDC ID 168851). A dash means the nutrient was not measured for this item, which is not the same as zero.
How snacks, pork skins, barbecue-flavor compares
Among the 44 snacks items on this site, snacks, pork skins, barbecue-flavor ranks 3 of 44 by calorie density, against a category average of 444 kcal per 100 g — so it is about 21% more calorie-dense than typical for its group.
It carries 10.8 g of protein per 100 calories — a genuinely protein-dense food.
To burn off one oz (153 kcal), a 70 kg adult would walk for roughly 31 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in snacks, pork skins, barbecue-flavor?
Snacks, pork skins, barbecue-flavor contains 538 calories per 100 g, which works out to about 153 calories per oz. It also provides 57.9 g of protein, 1.6 g of carbohydrate and 31.8 g of fat per 100 g.
What is the macro breakdown of snacks, pork skins, barbecue-flavor?
By calories, snacks, pork skins, barbecue-flavor is roughly 1% carbohydrate, 44% protein and 55% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a oz?
About 31 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the snacks, pork skins, barbecue-flavor I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within snacks.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Snacks, pork skins, barbecue-flavor". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.