Calories in
snacks, pork skins, plain
544 kcal per 100 g Snacks, pork skins, plain contains 544 calories per 100 grams, or about 154 calories per oz. Per 100 g it provides 61.3 g protein, 0.0 g carbohydrate and 31.3 g fat.
By calories that splits 0% carbohydrate, 47% protein, 53% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 154 | 17.4 g | 0.0 g | 8.9 g |
| 0.5 oz | 14.2 g | 77 | 8.7 g | 0.0 g | 4.4 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 544 kcal | 154 kcal |
| Protein | 61.3 g | 17.4 g |
| Total fat | 31.3 g | 8.9 g |
| Saturated fat | 11.4 g | 3.2 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 1,818.0 mg | 516.3 mg |
| Potassium | 127.0 mg | 36.1 mg |
| Calcium | 30.0 mg | 8.5 mg |
| Iron | 0.9 mg | 0.2 mg |
| Vitamin C | 0.5 mg | 0.1 mg |
| Vitamin A | 12.0 µg | 3.4 µg |
| Cholesterol | 95.0 mg | 27.0 mg |
| Water | 1.8 g | 0.5 g |
USDA FoodData Central, SR Legacy (FDC ID 167961). A dash means the nutrient was not measured for this item, which is not the same as zero.
How snacks, pork skins, plain compares
Among the 44 snacks items on this site, snacks, pork skins, plain ranks 2 of 44 by calorie density, against a category average of 444 kcal per 100 g — so it is about 23% more calorie-dense than typical for its group.
It carries 11.3 g of protein per 100 calories — a genuinely protein-dense food.
To burn off one oz (154 kcal), a 70 kg adult would walk for roughly 31 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in snacks, pork skins, plain?
Snacks, pork skins, plain contains 544 calories per 100 g, which works out to about 154 calories per oz. It also provides 61.3 g of protein, 0.0 g of carbohydrate and 31.3 g of fat per 100 g.
What is the macro breakdown of snacks, pork skins, plain?
By calories, snacks, pork skins, plain is roughly 0% carbohydrate, 47% protein and 53% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a oz?
About 31 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the snacks, pork skins, plain I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within snacks.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Snacks, pork skins, plain". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.