Calories in
snack, mixed berry bar
383 kcal per 100 g Snack, Mixed Berry Bar contains 383 calories per 100 grams, or about 146 calories per bar. Per 100 g it provides 13.2 g protein, 58.8 g carbohydrate and 10.5 g fat.
By calories that splits 61% carbohydrate, 14% protein, 25% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar | 38.0 g | 146 | 5.0 g | 22.4 g | 4.0 g |
Full nutrition, per 100 g and per bar
| Nutrient | Per 100 g | Per bar |
|---|---|---|
| Energy | 383 kcal | 146 kcal |
| Protein | 13.2 g | 5.0 g |
| Total fat | 10.5 g | 4.0 g |
| Saturated fat | 3.9 g | 1.5 g |
| Carbohydrate | 58.8 g | 22.4 g |
| Fibre | 7.9 g | 3.0 g |
| Sugars | 26.3 g | 10.0 g |
| Sodium | 447.0 mg | 169.9 mg |
| Potassium | 446.0 mg | 169.5 mg |
| Calcium | 105.0 mg | 39.9 mg |
| Iron | 1.9 mg | 0.7 mg |
| Vitamin C | 0.6 mg | 0.2 mg |
| Vitamin A | 27.0 µg | 10.3 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 15.5 g | 5.9 g |
USDA FoodData Central, SR Legacy (FDC ID 174803). A dash means the nutrient was not measured for this item, which is not the same as zero.
How snack, mixed berry bar compares
Among the 44 snacks items on this site, snack, mixed berry bar ranks 39 of 44 by calorie density, against a category average of 444 kcal per 100 g — so it is about 14% less calorie-dense than typical for its group.
It carries 3.4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one bar (146 kcal), a 70 kg adult would walk for roughly 30 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in snack, mixed berry bar?
Snack, Mixed Berry Bar contains 383 calories per 100 g, which works out to about 146 calories per bar. It also provides 13.2 g of protein, 58.8 g of carbohydrate and 10.5 g of fat per 100 g.
What is the macro breakdown of snack, mixed berry bar?
By calories, snack, mixed berry bar is roughly 61% carbohydrate, 14% protein and 25% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a bar?
About 30 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the snack, mixed berry bar I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within snacks.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Snack, Mixed Berry Bar". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.