Calories in
snacks, soy chips or crisps, salted
385 kcal per 100 g Snacks, soy chips or crisps, salted contains 385 calories per 100 grams, or about 109 calories per oz. Per 100 g it provides 26.5 g protein, 53.2 g carbohydrate and 7.4 g fat.
By calories that splits 55% carbohydrate, 28% protein, 17% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 109 | 7.5 g | 15.1 g | 2.1 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 385 kcal | 109 kcal |
| Protein | 26.5 g | 7.5 g |
| Total fat | 7.4 g | 2.1 g |
| Saturated fat | 1.1 g | 0.3 g |
| Carbohydrate | 53.2 g | 15.1 g |
| Fibre | 3.5 g | 1.0 g |
| Sugars | 1.8 g | 0.5 g |
| Sodium | 842.0 mg | 239.1 mg |
| Potassium | 7.0 mg | 2.0 mg |
| Calcium | 171.0 mg | 48.6 mg |
| Iron | 5.2 mg | 1.5 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 8.5 g | 2.4 g |
USDA FoodData Central, SR Legacy (FDC ID 173140). A dash means the nutrient was not measured for this item, which is not the same as zero.
How snacks, soy chips or crisps, salted compares
Among the 44 snacks items on this site, snacks, soy chips or crisps, salted ranks 36 of 44 by calorie density, against a category average of 444 kcal per 100 g — so it is about 13% less calorie-dense than typical for its group.
It carries 6.9 g of protein per 100 calories, a moderate protein contribution.
To burn off one oz (109 kcal), a 70 kg adult would walk for roughly 22 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in snacks, soy chips or crisps, salted?
Snacks, soy chips or crisps, salted contains 385 calories per 100 g, which works out to about 109 calories per oz. It also provides 26.5 g of protein, 53.2 g of carbohydrate and 7.4 g of fat per 100 g.
What is the macro breakdown of snacks, soy chips or crisps, salted?
By calories, snacks, soy chips or crisps, salted is roughly 55% carbohydrate, 28% protein and 17% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a oz?
About 22 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the snacks, soy chips or crisps, salted I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within snacks.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Snacks, soy chips or crisps, salted". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.