Calories in
snacks, potato chips, reduced fat
471 kcal per 100 g Snacks, potato chips, reduced fat contains 471 calories per 100 grams, or about 134 calories per oz. Per 100 g it provides 7.1 g protein, 66.9 g carbohydrate and 20.8 g fat.
By calories that splits 55% carbohydrate, 6% protein, 39% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 134 | 2.0 g | 19.0 g | 5.9 g |
| 1 bag (6 oz) | 170.0 g | 801 | 12.1 g | 113.7 g | 35.4 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 471 kcal | 134 kcal |
| Protein | 7.1 g | 2.0 g |
| Total fat | 20.8 g | 5.9 g |
| Saturated fat | 4.2 g | 1.2 g |
| Carbohydrate | 66.9 g | 19.0 g |
| Fibre | 5.9 g | 1.7 g |
| Sugars | 0.2 g | 0.1 g |
| Sodium | 571.0 mg | 162.2 mg |
| Potassium | 1,744.0 mg | 495.3 mg |
| Calcium | 21.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.4 mg |
| Vitamin C | 25.7 mg | 7.3 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 1.0 g | 0.3 g |
USDA FoodData Central, SR Legacy (FDC ID 169683). A dash means the nutrient was not measured for this item, which is not the same as zero.
How snacks, potato chips, reduced fat compares
Among the 44 snacks items on this site, snacks, potato chips, reduced fat ranks 15 of 44 by calorie density, against a category average of 444 kcal per 100 g — so it is about 6% more calorie-dense than typical for its group.
It carries 1.5 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (134 kcal), a 70 kg adult would walk for roughly 27 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in snacks, potato chips, reduced fat?
Snacks, potato chips, reduced fat contains 471 calories per 100 g, which works out to about 134 calories per oz. It also provides 7.1 g of protein, 66.9 g of carbohydrate and 20.8 g of fat per 100 g.
What is the macro breakdown of snacks, potato chips, reduced fat?
By calories, snacks, potato chips, reduced fat is roughly 55% carbohydrate, 6% protein and 39% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a oz?
About 27 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the snacks, potato chips, reduced fat I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within snacks.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Snacks, potato chips, reduced fat". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.